Coaching with Teri

Coaching with Teri

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Certified Life Coach~Trauma-Informed~Inner-Child Healing

04/23/2026

I’m standing in my kitchen surrounded by journals.
About thirty or so is my guess.

Every thought I had while my life was falling apart and slowly coming back together.

I wrote through everything.

Losing my job.
My 12 year relationship ending.
The world shutting down.
No more theater.
Losing friendships
My dad dying.

I wrote through days I didn’t recognize myself.
And there were days I would catch a glimpse of someone new.

Fear.
Doubt.
Scarcity.
Anger.
Hope.
Dreams I didn’t fully believe in yet.

All of it lived has lived in these pages.

I wrote…
When I felt alone.
When I didn’t know what to do next.
When I was trying to understand what the hell my life was becoming.

And today… I am shredding them.

It just felt like it was time.

That chapter of my life changed me and shaped me.

But I am not in that place anymore.

My life feels so different now.

I have friends I love deeply.
Art that feels like me again.
A kind of love I can actually hold without bracing for it to disappear.
A relationship with myself that feels steady.

That didn’t just happen.

I changed.

I learned how to be with myself when everything felt uncertain.
I learned how to feel in the discomfort without shutting down.
I learned how to choose who I wanted to be even when I didn’t fully believe in me yet.

And yes, I got support.
I hired a life coach.
She helped me see my life differently, so that I could actually change it.

I am forever grateful for that.

And I still have life coaches in my life.
People who help me see beyond where my brain wants to stop.
Who remind me I can hold bigger beliefs about myself, about others, and about what’s possible for my life.

That has mattered so freaking much.

So this is me making space.

For new pages.
New dreams.
And for a life that feels like mine in a way it never has before.

And if you’re in that place right now, where everything feels like it’s shifting and you don’t quite recognize your life…

I know that place.

That’s the woman I work with.

The one in the middle of it.
The one who knows she wants more and is done waiting to give it to herself.

I’m here for you.

Let’s work together.

DM or click the link in my bio. ✨

01/27/2026

This is what going after a desire actually looks like.

Not confidence.
Courage.

Showing up when it’s quiet.
When there are crickets.
When self doubt starts getting loud.
When your brain says, this isn’t working.

And celebrating the small acts of courage.
Posting anyway.
Speaking anyway.
Choosing yourself anyway.

This is the moment most people think they’ve failed.

But really, this is the moment self trust is either built
or abandoned.

Courage first.
Confidence follows.

If you’re in the middle of going after something
and want a place to talk it through without fixing or forcing…

Right now I am offering one-off 50 minute coaching sessions for $50.

Link is in my bio.







01/21/2026

Most people think power means control.
Or feeling better.
Or trying harder.

Power comes from seeing the story your brain is telling
and choosing again.

That’s the work I do with my clients.
And it’s the work I practice too.

I coach women with goals.
Who are ready to move
And want to be aligned.

Ready to work together?
Book a connection call through the link in my bio.





01/09/2026

I lost more to waiting than I ever did to fear.

So here’s what I’m saying no to in 2026…

The belief that fear is a reason to wait.
To stall.
To put what I want on hold.

That belief cost me time.
It cost me momentum.
It cost me chances I kept talking myself out of.

So I’m choosing something different now.

I’m letting fear come with me while I move anyway.

And I know I’m not the only one doing this.

So many of us are done waiting to feel ready before we go after what we want.

This year isn’t about feeling fearless.
It’s about not leaving ourselves behind.

I coach women who are done waiting on themselves.

Inside Becoming Boldly YOU, my 6-month 1:1 coaching program, we change the beliefs that keep you stuck,
expand your emotional capacity, take bold, messy action, and create real results in your life.

You ready?

DM me and let’s get started.💫







Photos from Coaching with Teri's post 12/04/2025

Most people try to change their habits without ever slowing down enough to understand themselves.

But real change starts in the quiet moments where you pause and notice what was really happening underneath.

Not to judge.
Not to fix.
Just to see.

Because when you understand why you reacted the way you did the pressure lifts.
The shame loosens.
And you finally have a clear path forward.

Change becomes less of a fight and more of a partnership with yourself.

Begin with one moment today.
Let it teach you something true.



I offer a 6 month 1 to 1 coaching program called Becoming Boldly YOU.
It’s for the woman who is ready to understand herself
instead of fighting herself.

Inside this program, we rebuild your self trust, shift the patterns that keep repeating, help you create a life that feels like your own, and guide you toward the goals you want to create.

This work lasts because it teaches you how to work with your mind and body, not push against them.

If you’re ready for change that actually sticks
Becoming Boldly YOU is your next step.
DM me to begin. ✨

Photos from Coaching with Teri's post 11/28/2025

Most people wait for the moment they feel ready to go after their dreams.
And that’s exactly why they stay stuck.

Ready isn’t a feeling.
It’s a choice.
A decision you make right in the middle of the fear
not after it fades.

If you’re choosing ready right now
my Black Friday coaching offer is live.

Pay in full this weekend
and get six months of my 1:1 coaching package Becoming Boldly YOU
for $1111 off the $4444 price.

That’s $3333 total.

DM me READY and I’ll send you the payment link.



Photos from Coaching with Teri's post 11/28/2025

Most people wait for the moment they feel ready to go after their dreams.
And that’s exactly why they stay stuck.

Ready isn’t a feeling.
It’s a choice.
A decision you make right in the middle of the fear
not after it fades.

If you’re choosing ready right now
my Black Friday coaching offer is live.

Pay in full this weekend
and get six months of my 1:1 coaching package,
Becoming Boldly YOU
for $1111 off the $4444 price.

That’s $3333 total.

Offer ends December 1st.

DM me and I’ll send you the payment link.



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