LZ Pilates by Linda Ziel

Flip-flops are famously rough on the body and it's NOT just because they lack support. They encourage flexion of the toes (to hold the shoe to your foot) at a time in gait when you should be EXTENDING the toes. The result is compensation throughout the body, especially the neck.

Pilates is in the House! Private Sessions! Years of experience! Fully equipped: Reformer, Tower, Wunda Chair, Pilates Arc, Ballet Barre and numerous props.

Love'n on our Pilates community! Pilatesology at Axis Pilates in Long Beach CA.

Kegel exercises aren't a catch-all for pelvic floor problems. They're just as likely to make your problem worse. Pelvic pain and incontinence don't equate to weakness. An imbalance of STRONG muscles in the pelvic floor is just as likely to create problems.

🚶‍♀️this emoji doesn’t do Pilates!

Anatomy art ♥️ ​​​​​​​​
Always helps me see things in a new way ​​​​​​​​
& I love that 💛🌼✨🌻🦋​​​​​​​​
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LZ Pilates by Linda Ziel - since 2012
Certified Pilates Instructor & Movement Educator
[email protected]

I am offering private sessions in my fully equipped in-home studio at an affordable rate.

My practice includes clientele of men and women, beginners to advanced, seniors, new mothers, and high school athletes. I also have a specialized training in Parkinson’s wellness. Safety is a primary concern; I can modify exercises to address your individual needs and goals.

Pilates brings:
• Alignment to the joints
• Decompression to the spine
• Improved core strength
• Increased body awareness & proprioception
• Enhanced posture
• A long, lean and toned body

Pilates is an accessible form of exercise for everyone.
It can complement athletic training by improving flexibility, stability, mobility, and balance, and rehabilitate after injuries or as preparation for surgery.

My passion is to bring about positive transformations to my clientele through teaching the Principles of Pilates.

Located in Summerlin West by Fox Hill Park in Las Vegas, Nevada.