OI Sports Performance

Summer training starts next week! Pay attention to the new hours, and get signed up if you haven’t already

We love working with to test the next generation of hockey players!

Summer strength and conditioning is one of the best things you can do to stay ready or get ready for sport.

Increasing your strength and agility *outside of your sport* is one of the best ways to reduce injury risk and overuse issues! Not to mention enhancing your performance when the season ramps up!

Reach out or visit our website today to see how our summer programming can help you get ready, stay ready, or recover from injury to get back to your sport!

But remember, you’re always MORE THAN AN ATHLETE! #>THLETE

📢Testimonial Tuesday📢

This week we highlight player and OI Athlete !

We have loved watching Hailey thrive as an athlete, thespian, and now college student, crushing and goal she sets for herself! She’s going to accomplish great things!

📢Testimonial Tuesday📢

has been with us for the last 3-4 years. It’s been a joy to watch her grow as not only an athlete but person! Can’t wait to see what this SMU commit does! 👏🏻

Our last, but certainly not least, installment of meet the coaches is . Adrian came to us in the beginning back when we were still Off Ice Athletics. Since then he has left us (temporarily) to pursue his PhD at . He has also published two books during that time and . Read on to learn more about him!

How did you get into coaching?
After serving five years in the Navy, I wanted to do something fitness-related to help other people.

What sport(s) did you play growing up?
Ice hockey, soccer, and tennis.

What’s one thing you’re passionate about teaching athletes?
How to recover effectively so they can get the most out of their training in the gym.

What separates your coaching style from others?
My patience, ability to adapt and try new things, helping athletes understand why physical training is important, and being an active listener.

What’s your favorite part of coaching?
Seeing athletes achieve things they didn’t think they were able to do.

What’s one common mistake you see athletes make?
Not bracing their core properly before lifting.

Coffee order?
Nitro cold brew, black.

If youre not coaching what would you be doing?
Relaxing at the coffee shop and reading, or playing golf or hockey.

Favorite sports movie?
Miracle.

📢Testimonial Tuesday📢

From the ice to the field to the big screen, OIAT has your back on whatever “stage” you call home! In this case, we cant’t wait to see where Crystal shows up next!