Yoga tips and advice for you.
06/13/2022
Learn to savor the moment and give your body the rest it deserves after a long practice. If you have time, give yourself extra love and lie down in Yoga Nidra for a few minutes, as it helps cool down the body and completely relax the mind and body after the session.
06/11/2022
Wear fresh yoga clothes. This will bring a sense of purpose, intention, and commitment to practice. Start gradually, create an intention of practicing two or three times a week and be regular and consistent.
06/11/2022
"You cannot control anything except your thoughts. With yoga, you do not control yourself but you harmonize with nature." - Debasish Mridha
06/10/2022
Start up with gentle warm-up exercises to help loosen up and prepare the body. Then move into basic yoga poses to begin your session.
06/10/2022
"The most important pieces of equipment you need for doing yoga are your body and your mind." - Rodney Yee