Dr. Eh Mann

NASM Certified Personal Trainer/Online Fitness Coach. Message me if you're interested. IG: @dr.ehmann

Price and duration is all determined on a client-by-client basis.

02/16/2026

210lbs/14% body fat.. after re-starting the process in 2016 at 150lbs. Nearly 10 years to gain 50+ lbs of lean mass. Consistency is the most important aspect when it comes to transforming your body.

07/21/2025

Around 200lbs @ 14% body fat. Goal: 210lbs @ 12% body fat.

12/18/2023

It feels weird to achieve a goal.. nothing really changes. You’re not any more satisfied than you were.. you enjoy your success for less than 24 hours before your brain is already setting some new goal.. enjoy those fleeting moments of satisfaction that come with incremental achievements.

07/31/2023

If you’re trying to lose fat, add some muscle, & even have some abs to compliment it all, it’s important to remember that those are 3 separate goals, all requiring various training methods & nutritional phases. I’ve achieved 200lbs with visible abs.. the new goal is 220lbs with abs, unfortunately that means I’ll have to accept having no abs while I gain that extra 20lbs of muscle.. & to gain 20lbs of muscle requires me to gain 30+ pounds of total weight, much of which won’t be lean muscle tissue. Once I’ve reached that target weight, then I’ll start slowly tweaking my diet & training regimen, with the goal of losing as much fat, whilst preserving as much of that new muscle mass as possible. Focus on☝️part of the project at a time. You have to build the house before you can decorate it.

05/08/2023

You can support me by sending Stars - fb.com/stars

05/07/2023

Hi everyone! 🌟 You can support me by sending Stars - they help me earn money to keep making content you love.

Whenever you see the Stars icon, you can send me Stars! ❤️

05/03/2023

Been working on adding weight/muscle & keeping the body fat under 15% for the summer/beach/pool physique. Started in December around 190lbs at 12% bf.. 4 months later I’m right around 210lbs at 14% body fat. Now time to maintain.
DM me for a fully-personalized plan, including meals/exercises, to transform your physique in 6-weeks. There’s still time!

04/10/2023

Posting individual exercises to complete a 20 min full-body workout. Get it in as soon as you wake up.. on your lunch break.. before bed.. just get it in! It only takes 20 minutes!!!