Shanna Toft

I asked for more strength & power for tennis! 🎾
I think I’m going to get a lot from this training!
Thanks Hayley! You’re so talented at what you do and I’m excited for more!

Health & wellness is so much more than a number on a scale. 🤍

For me, it’s about looking at the whole picture—movement, nutrition, sleep, stress, mental and emotional health, strength, mobility, connection, and actually feeling good in the body I live in.

I’ve always been active. I play a LOT of tennis 😂, practice yoga, eat nutritiously, move my body, sleep like my life depends on it, and generally take pretty good care of myself.

But one area I know I haven’t been giving enough attention to?

Strength training. 💪

So I hired my friend (who also happens to be an amazing trainer & tennis player) to help me get stronger and more intentional about that part of my health.

Seeing my metabolic age and body-composition stats was interesting—but I don’t look at them as a grade or a goal. They’re simply another piece of information.

At 47 and with my body type, my goal isn’t to weigh less. I want more strength & power. I want to age gracefully. And seeing this was like wow! I haven’t even started the strength portion of my wellness journey! But guess what, I’ve been showing up for myself in virtually every other area. And it shows! That’s 7 years of consistency to get my metabolic age to 36. I’ll take it!

My strength training goals are
to help me be stronger, healthier, more mobile, more energetic and capable for a very long time.

Because health isn’t one number.

It’s the whole picture. ✨

So here’s to my next chapter involving lifting heavier things. 😂💪

✨Show me what your goals are? I want to see them allllllll!✨

HighVibeHEALth

Untethered Soul:Chapter 10
Stealing Freedom From Your Soul

I almost didn’t post this because I had just worked out, had no makeup on, and my hair was a mess…

Which is pretty funny considering Chapter 10 is about how much of our lives we organize around avoiding discomfort. 😂

Freedom isn’t creating a life where nothing ever bothers you. It’s knowing you can be okay—even when something does.

What would change if you stopped avoiding discomfort and trusted yourself to move through it?

A little behind the scenes of creating my 30-Day Health & Wellness Challenge course. 💗

It’s been a whole lot of recording, learning, editing, re-recording (😂), and trusting the process.

Getting closer. ✨

Showing up for myself. 🧘‍♀️✨

Lately, that means getting back on my mat more.

Not because I have to. Not because I need to check off another box. But because I know how much better I feel when I make time for the things that bring me back to myself.

Sometimes showing up for yourself is a workout.
Sometimes it’s rest.
Sometimes it’s setting a boundary, drinking the water 😂, taking a walk, meditating, creating something, or simply giving yourself a little space to breathe.

Today, I’m choosing my mat. 💗

How are YOU going to show up for yourself today?

I may have gotten a little out of hand since 2020. Covid times…🤷‍♀️
So apparently I’ve committed myself to book recaps for the next 4–7 business years. 📚😂

✨ The Untethered Soul — Chapter 9 Recap ✨

What if we stopped fighting life and started allowing it to simply move through us? 💫

Chapter 9 is all about removing emotional wounds and freeing ourselves from the energy we hold onto.

The more we release, the more room we create to actually LIVE. 🤍