Pilates by Natalie Las Vegas

Did your shoulders move down an inch while watching this reel? 😂

So many of us carry our stress in our neck, shoulders, and upper back without even realizing it.

Here’s your reminder to:
✨ Unclench your jaw.
✨ Relax your shoulders.
✨ Take a deep breath.
✨ Move your body with intention.

Save this for the next time your shoulders are trying to become earrings.

One of my favorite things about teaching online is that Pilates becomes accessible no matter where you are. Whether you’re at home, traveling, or squeezing in movement between a busy schedule, all you need is a mat and a little space. Props are optional, but they add a lot of fun and extra challenge. For this class we used a single yoga block ♥️

Pilates instructors really do speak their own language 😂

✨ Engage your core�✨ Zip up your abs�✨ Wrap your waist�✨ Connect your ribs�✨ Move from your powerhouse

These cues aren’t meant to confuse you—they’re designed to help you find deeper support, better alignment, and more efficient movement.

The next time you hear one of these in class, you’ll know exactly what we’re talking about. 💜

Which cue do you hear the most?