Malachy Friedman

This submission is so simple even your grandma could lock it in! 👵🏽

Build a wide base from side control, secure the collar, switch your hips, and step over. Pull your leg back while shaving the arm to finish the choke. 🔒🔥

Comment “MADLAB” and I’ll send you the link to my instructionals. 👇

Heisen Guard isn’t hard you’re probably just missing this detail. 👀

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Stuck on mount defenses? I got you!

This little detail and plenty more is waiting for you inside MadLab. 💥

Comment “MADLAB” and I’ll send you the link to my instructionals. 👇

If they flatten you in half guard, don’t stay there. 😤

Get back inside, lock them down, build your frames, and fight for the underhook. Sit up, free the trapped leg, and get the hell off the bottom. Simple. 🔥

Comment “MADLAB” and I’ll send you the link to my instructional. 👇

Things I made up for you to try. 🤷🏻‍♂️

Would you rather see new variations and adaptations, or stick to basic Jiu-Jitsu everyone already teaches?

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This deep half guard sweep gives them nowhere to hide. 🔥

Build the coyote lever, control the angle, and use their pressure to sweep straight to the top. Simple mechanics. Heavy results. 🥋

Comment “Madlab” and I’ll send you the link to my instructional. 👇

Memorize this Kimura sequence to terrorize your buddies!🔥

Attack the Kimura from side control. If they defend, adjust the finish or transition to the back take or head-and-arm choke. Every reaction leads straight into your next attack.

Comment “Madlab,” and I’ll send you the link to my instructionals. 👇

A back escape everyone forgot! 🔥🥋

Protect your neck, fight the position, and slide your body down. Get inside, hike out with both hands, clear their back control, and finish by passing the guard. Escape and get straight back on the attack.

Comment “Madlab,” and I’ll send you the link to my instructionals. 👇

Armbar from Kesa Gatame! 🔥🥋

Slide your knee under their armpit, control the leg with a makeshift Spiderweb, and stop them from coming up as you finish the submission. Small details make this armbar much harder to escape.

Comment “Madlab” and I’ll send you the link to my instructionals. 👇

Nobody talks about this deadly Jiu-Jitsu choke. 🥷🔥

When they open their elbow to defend, shoot your arm deep, grab your bicep, and finish the Ninja Choke. Simple reaction. Nasty result. 🥋

Comment “Madlab,” and I’ll send you the link to my instructionals. 👇