Malachy Friedman

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Malachy Friedman Follow me if you are tired of boring, basic Jiu Jitsu tips that everyone knows. Join my Online Academy if you’re ready to become a Jiu Jitsu Savant!

10/20/2026

Want to be a World-Class Scrambler?? I can show you👀
Recently working only with world class strikers for MMA I’ve stopped traditional escapes or techniques in favor of explaining a technique and how it works then finding where that principle hides in different situations. The battle of escaping the back while escaping mount either takes years of grappling or weeks of understanding concepts and principles. Cause and effect is on full display and running these situations with constant corrections has been huge in making fighters escape bad positions without years of time on the mat.

10/19/2026

Stop letting sit-up guard dictate the pace.

If you want to shut down the sit-up guard, you need to understand how to control the position, get to the right side, and take away their options before they can build momentum.

Join MADLAB now and get 50% OFF ALL my instructionals! Use code 50OFFFIRSTMONTH.

Comment “JOIN” and I’ll send you the link to my instructionals. 👇

10/18/2026

Alright, I know… but I think BJJ could use a little more grit sometimes. Keep Jiu-Jitsu tough and aggressive. The old guard is getting older, so it’s on us to keep that edge alive. Train hard, keep the standards high, and don’t let the art get watered down.

10/17/2026

Still losing your mounted armbars? 🔥

The finish isn’t the problem, it’s the control before the finish.

Trap the upper body, pack them in, keep your base, and swing the leg over without giving them the escape.

Comment “Madlab ” and I’ll send you the link to my instructionals. 👇

10/16/2026

Stop letting them lock up the head and arm so easily.

It’s not about being stronger. It’s about recognizing the entry, fixing your angle, and killing the connection before the submission is there.

Comment “MADLAB” and I’ll send you the link to my instructionals. 👇

10/15/2026

Definitely wouldn’t get away with this now. 😂 Still plenty more fighting and Jiu-Jitsu to come, but every now and then you’ve gotta appreciate the kind of stuff you could get away with when you were younger.

Comment “Madlab” for the link to my instructionals. 👇

10/14/2026

The dopest half guard sweep you probably don’t know. 🥋

If you’re building a better half guard game, this is one detail you’ll want to have.

Comment “Madlab” for the link to my instructionals. 👇

10/13/2026

This sweep changed the way I look at De La Riva. 🥋

Instead of overthinking your grips, use the same sweep mechanics from far arm, near arm, or belt control and transition straight into sit-up guard.

The small detail is what makes the whole system work.

Comment “MADLAB” and I’ll send you the link to my instructionals. 👇

10/12/2026

Struggling to finish the head and arm triangle without squeezing yourself out?

This small detail lets you use position and pressure instead of brute strength to tighten the finish.

Clear the frame, create the angle, then turn back in and pack your weight forward.

Comment “Madlab” and I’ll send you the link to my instructionals. 👇

Want to improve? If you’re not growing find good soil and sun. Not everything comes to us. Motivation is sometimes a 16 ...
10/11/2026

Want to improve? If you’re not growing find good soil and sun. Not everything comes to us. Motivation is sometimes a 16 hour plane ride away. If I’ve learned anything it’s don’t get hung up on the details preventing you from being around growth. Figure it out and get there. Invest in yourself and the unknown. It may be for nothing but if it isn’t ….. oh man if it isn’t.
A pleasure to be around brilliant minds and skilled bodies.

Greg Jackson Jackson Wink MMA Luis Antonio Peña Manolo Zecchini Steve Garcia

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