Malachy Friedman

FREE INSTRUCTIONAL!

The D'Arce is one of the highest-percentage submissions in grappling.
And I'm giving my instructional away for FREE.

No catch. No gimmicks.

Just comment DARCE and I'll send it over. 🔥

Tag your training partner who still can't finish theirs.

The Ghost Bar is one of those techniques that makes people question what just happened 🥋👻

It comes on fast, feels weird, and catches people who think they're safe 🔒🧠

The best part?
You don't need speed or strength. Just the right angle, the right control, and a few details most people miss.

This is the kind of stuff that turns a good grappler into a problem.

If you're working on BJJ submissions, sneaky chokes, and high-percentage finishing systems, this one belongs in your game.

Comment "MADLAB"for the link to my instructionals — full systems, details, and techniques that actually work 🔥

One of my favorite sweeps in jiu-jitsu because it makes people feel stuck before they even hit the mat. 😤

The HeisenGuard sweep works because it kills balance, controls pressure, and forces reactions you can punish immediately. That’s real grappling — not just memorizing techniques, but understanding how to move people wherever you want.

Simple details. Big problems for your opponent. 🥋🔥

Comment “MadLab” and I’ll send you the link to my instructionals. 👇

White belts — you can absolutely hit this mounted triangle choke 🥋🔺

The setup is simple… but the details are black belt level 🧠
Control the posture, cut the angle, and lock the position before they even realize the triangle is there 🔒

Simple mechanics. High-percentage finish.

If you’re working on mounted triangles, submissions from mount, and beginner-friendly BJJ attacks, this is a must.

Comment MADLAB for the link to my instructionals — full systems, details, and techniques that actually work 🔥

Can’t get your second hook in? That’s because you’re chasing the back instead of controlling the person. 😤

In jiu-jitsu, back control isn’t about being fast. It’s about positioning, pressure, and forcing reactions that give you the hook naturally. Once you understand the details, people stop slipping away and start carrying your weight the whole time.

Control first. Hooks second. Finish after. 🥋🔥

Comment “MadLab” and I’ll send you the link to my instructionals. 👇

People grabbing your pants to shut down your guard? 😏🥋

Here’s the simple fix.
Break the grip, change the angle, and suddenly their whole plan falls apart 🔓🧠

Small detail. Big embarrassment for them.

If you’re working on grip breaks, guard retention, and controlling exchanges in BJJ**, this one matters.

Comment MADLAB for the link to my instructionals — full systems, details, and techniques that actually work 🔥

I said I wouldn’t change but I lied. Who am I?
Some things about me

Most people lock up the anaconda choke… and still lose the position. 😤🐍

A good anaconda isn’t just about the choke. It’s about trapping the leg, controlling the movement, and making your opponent carry your pressure the entire time. That’s why the best submission grapplers make it look easy — the finish is already there before the squeeze even starts.

Control first. Panic second. Tap last. 🥋🔥

Comment “MadLab” and I’ll send you the link to my instructionals.

This is still my favorite triangle choke defense 🥋🔓

Most people panic once the triangle locks up.
Wrong move.

Fix the posture, control the angle, and start breaking the position before the choke gets tight 🧠
Simple details that save you from getting put to sleep.

If you’re working on triangle defense, BJJ escapes, and surviving bad positions, this is a must.

Comment MADLAB for the link to my instructionals — full systems, details, and techniques that actually work 🔥

The lasso arm drag is one of the sneakiest ways to take the back in jiu-jitsu. 😤🕷️

Most people use the lasso guard just to slow things down. Big mistake. When you understand the arm drag from there, you start creating angles, breaking posture, and pulling people straight into traps they never see coming. That’s why good guard players always feel dangerous.

Control the arm. Take the angle. Own the scramble. 🥋🔥

Comment “MadLab” and I’ll send you the link to my instructionals. 👇