Fred Shaka

Former Mr. Kenya, Musclemania PRO Heavyweight World Champion 2016 Natural Bodybuilding, & Certified Follow Me @fredshaka23

08/13/2025

06/01/2023

The wait is over , it’s finally here !
ShakaPT.Com is up and running , go check it out !Strong

05/19/2023

02/04/2023

Life is a journey of self-improvement.

It's not about where you start, but how hard you work to get back to the best version of yourself.

Working out and challenging your body is a great way to stay motivated, stay focused, and stay on track.

Don't be afraid to push yourself, to challenge yourself, and to improve yourself once again.

You are capable of achieving your goals, and you are strong enough to get back to the best shape of your life. So take that first step and start your journey today!

01/14/2023

Sometimes it’s always good to look back where it all begun, like father like son. Don’t forget !

01/03/2023

“ Oh hey there “

#2023

12/27/2022

Skinny 2023.

I’m tired of magazines saying flat butts are the thing. Dial 1-800–FREDSHAKA to kick those nasty thoughts. DM for those glute gainz this summer. 🍑