Abby Ball

you are the greatest gift i could ever ask for🤍🎁

I may live in Arizona🌵, but I will forever be a Midwestern girl at heart❤️

Meaning… THE best way to start my day is with a fresh cup of HOT coffee☕️☺️

Are you team HOT or ICED coffee?
Comment BELOW⬇️⬇️

Interested in 1-1 Online Nutrition Coaching? Fill out a coaching application. Link is in my bio. I look forward helping you reach your goals in 2023💪🏻🎉

living room photo shoots are a MUST on game day…

especially when the WIN🏆🙌🏻

oh & I guess I still think duck faces are thing🤷🏻‍♀️

My People🤍

the 10am crew crushed it today🔥😮‍💨

thank you to everyone who came today, see all of you next Saturday😊

Interested in joining us? Message me for the deets, we would love to have you join our crew💪🏻

my purpose is MY PEOPLE✨

the BEST part of my job is building relationships with my clients. i am 100% one of those coaches that if you give me 100%, i will give you 150% & then some.

Thank you for allowing me to help you. I am so excited for what is to come💪🏻❤️

August ‘22 ⏩️ December ‘22

Calories 🔼
Cardio 🔽
Lean Muscle 🔼
Body Fat🔽

Talk about a client who just DOES…that is Mel🙌🏻 Your hard work, discipline, and attention to detail doesn’t go unnoticed!

I am so proud of your progress so far & can’t wait to see you keep crushing it👏🏻

POV: it’s the holiday season & you are dreading getting ready for the parties, saying NO to dessert (I mean who says no to dessert?), and oh HELL no I am NOT stepping on the scale until like February, isn’t that a given?!

Oh, the holiday season. The time of year we wait for ALL YEAR LONG. But it is ALSO one of the most stressful and anxious seasons when it comes to body image, healthy behaviors, and in general health & fitness.

If you read this & you take ONE thing away from this post, please take this….🔽

•ONE “OFF” MEAL WILL NOT KILL YOUR GOALS & PROGRESS❗️

Yes, if you eat like sh*t for a whole week straight, I’m sorry but hate to break it to you but you WILL put on body fat. BUT☝🏻… ONE meal where you splurge a little with your friends, family, and loved ones & create memories that will last a lifetime, ya that opportunity won’t come around again. SO YOU OVER THERE, GO FOR IT & ENJOY IT❕

These are my top FIVE tips for the holiday season & I hope they help YOU too.

▫️Comment, like, and share in the comments, what tips YOU have for the holiday season🔽🎄

to eat or not eat before you workout?

my anwser: EAT ALWAYS. FOOD IS FUEL⛽️

call me boring but i eat the same pre workout meal every. single. day🤷🏻‍♀️

Swipe to see my current pre workout & tips▶️▶️▶️