With Linal

I’m happy to join Lizzy Beth Crossland and my fellow EoS instructors for this Project 150 fundraiser. Project 150 is a local non-profit in Las Vegas that provides free support to homeless, displaced and disadvantaged high school students. Their mission is to help these students remain in school, graduate and secure scholarships to build bright futures!

No donation is too small! You can donate by credit card at the front desk or there will be a cash donation box in the classroom.

Let’s Go!

The Sunsations (ages 61-87) won a gold medal at the 2024 Nevada Senior Games! Watch a short clip at withLinal.com/dancing

If you are 55+, can still dance like it’s 1999, and will be in Southern California on October 25, 2024, join me in the first ever Disneyland Hip Hop Parade for ages 55+
See link in bio to fill out Interest Form. (Space is limited.)

Join me for a workout! Here is my July class schedule: https://withlinal.com/fitness

withLinal.com/fitness

with Linal Linal is an AFAA Certified Group Fitness Instructor and a Zumba Licensed Instructor offering customized virtual fitness classes for all fitness levels.

withLinal.com/fitness Join me for a virtual class this week!

Join me for a virtual fitness class this week! Go to withLinal.com/fitness to see schedule and register! #virtualfitnessclasses #zumbavirtual #matpilates #zumbaforbeginners #strengthandflexibility

Principle #1: Know and embrace who you are! Read my latest blog post to be encouraged. 😊

Girls at the Mosaic I am thankful to say that we girls in our 50s, 60s, and 70s know who we are. We are free to embrace it too! Look at us! Look carefully at this photo. We didn't retake it a bunch of times. It's not altered in any way. It ...

Be the best you! Contact me for a free life coaching consultation. Visit withLinal.com/lifecoaching or email me at [email protected]