10/11/2018
Back at it.... who’s with me. Great things coming soon
Rick Lau CSCS
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More than 12 yrs of chiropractic experience and Certified through NSCA CSCS, I am an energetic and p 美國體能協會注冊體能訓練專家
10/11/2018
02/09/2018
劉栢偉脊醫為小朋友2018年準備新教材，你們認為怎樣？
10/08/2017
劉醫生的訪問
是日例假，再打一份工，嘻嘻。感謝有線電視訪問，十月八號出街，多多支持Dr Rick Lau ，謝謝。
07/13/2017
CSCS 會議第二日集訓。
06/23/2017
謝謝我的教練，從日本回來一星期多, 線條又返來了。 請支持他的 CSCS 專頁，感謝∼
05/19/2017
修側腹的竅門 part 4
有效修小腹，看來容易，做落困難。
請留心 Rick 再短片的講解。
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
重質不重量的用最有效的方法去做收緊。
遇到問題歡迎留言，保証解答，加油啊⋯⋯
Hi everyone, let's do some combination movement 1) first we will perform a basic ab crunches and then add a slow twist at the top of the movement 💪🏽💪🏽.
Remember: 1) Focus on bringing the rib cage toward the pelvis bone CONTROLLED movement. 2) slow and twist your body to one side.
(3 sets x 10reps) and then switch the top twist to the other side. Rest for about 1-1.5 mins after you had completed left and right side and you feel comfortable increase the reps up to 15-20.
BETTER TOGETHER
SHARE with your friends 💪🏽💪🏽
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3655 Las Vegas Blvd S
Las Vegas, NV
89109