Firestorm Fitness & Wellness

Bodyweight Moves when you're short on time and can't make it to the gym ‼️💪🏾🙌🏾#allaboardthejaytrain

I 🤎 Cucumbers ‼️‼️‼️

Benefits of Cucumbers

• Great for hydration and detoxification
• Regulates blood pressure
• Good for digestion
• Reduces blood sugar
• Improves skin, hair, and nails
• Reduces risk of cancer
• Prevents bad breath

Guacamole:

• Reduces risk of heart disease
• Reduces cholesterol
• Healthier skin and hair
• Promotes weight loss
• Regulates blood sugar

Tuna:

• Provides energy
• Builds muscle
• Reduces inflammation
• Reduces risk of stroke
• Improves your mood

Wheat Bread:

• Promotes healthy digestion
• Enhances heart health
• Helps with weight management
• Lowered risk of Type 2 diabetes
• Lowered risk of stroke


💪🏾🙌🏾💯🏋🏾🥑🍽️

Strength and Cardio Training is fantastic ‼️ But if you aren't paying attention to your diet, you're missing out in optimal results‼️

Avocado Wheat Toast
Egg
Turkey Sausage

Spinach
Kale
Carrots
Ice
Performance Powder
Unsweetened Vanilla Almond Milk

Stay Stay Stay