D1 Training Centennial Hills

D1 Training Centennial Hills Ready to join the D1 family? Let’s crush your goals together!

D1 Training Centennial Hills is for everyone! 🌟 No matter your age or fitness level, our expert coaching and science-backed programs will help you get stronger, faster, and more confident.

Every goal starts with one decision.To show up.To get better.To keep going.At D1, we believe every body deserves expert ...
09/30/2026

Every goal starts with one decision.

To show up.
To get better.
To keep going.

At D1, we believe every body deserves expert coaching, intentional training, and a community that supports the journey.

Because every body needs training.

📍 Ready to take the first step? Visit us today.

09/29/2026

Focus on your 3-way raise: front raise to 90°, lateral raise to 90°, then reverse fly to 90°. Hinge hips, control the weight. Aim for 15 reps per direction. This improves your shoulder strength and power. Next, alternating toe taps from plank pike, 30 total. Let's get to work!

09/29/2026

Focus on the slow descent during chin-ups. Control the eccentric phase for 3-5 seconds on the way down. This builds superior strength and durability. Ready to challenge yourself?

09/24/2026

Learn the crossover sprint technique. Keep your shoulders and head facing the racks, but allow your hips to turn. This controlled movement builds essential athletic power. Ready to improve your speed?

09/24/2026

Focus on the fundamentals. Stay facing forward, circle the cone precisely, and avoid cutting inside. Execute the sprint, shuffle, and back pedal with awareness. This builds critical agility and power for peak performance. Ready to train?

Great teams are built long before game day.Team Training at D1 helps athletes improve speed, strength, conditioning, and...
09/23/2026

Great teams are built long before game day.

Team Training at D1 helps athletes improve speed, strength, conditioning, and teamwork through coach-led programming tailored to your team's goals.

Because when every athlete gets better, the entire team benefits.

📍 Contact us to learn more about Team Training at D1.

09/22/2026


Focus on controlled lateral raises, lifting to shoulder height without slamming. For front raises, bring the weight to chest level. Perfecting these movements enhances shoulder stability and power. Ready to elevate your performance? 💪

09/22/2026

Focus on controlled tricep pushdowns. Grab a heavier band if you can complete 25 reps with good form. Keep the movement isolated to your triceps, from chest to hips. Ready to build more power?

09/22/2026

Ready to feel the burn? Our Killer Arm Finisher focuses on controlled bicep curls to build strength and endurance. Focus on bringing the weight up to your chest and controlling the descent. Aim for 50 reps, broken up however you see fit. Elevate your performance and push your limits. Ready to finish strong?

09/18/2026

Coach Johnny shares his passion for working with young athletes, building community, and inspiring the next generation to achieve more than they think possible. He finds joy in their successes and growth, realizing that coaching challenges him to grow too.

Address

7083 W. Craig Road, Suite 180
Las Vegas, NV
89129

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12:30pm

Telephone

+17027665807

Website

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