Rock Yoga Collective

Here we go! Two new opportunities to rock yoga!!! Come practice starting 6/19 with book first class free with code FIRSTFREE
NCC Members get yoga included with membership ask frt desk for booking code

ROCK YOGA-SLOW FLOW Wednesday 10:30am
Slower transitions between postures makes it accessible for students newer to yoga but it can also be a fiery strength building practice- you stay in each posture for a few breaths. Climbers benefit greatly from slowing down to access focused breath, alignment, strength, and flexibility.

OPEN TO ALL LEVELS.

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ROCK FLOW- VINYASA Thursday 1pm
Vinyasa flow, links breath to movement. Start with a warm up, build up to flow sequence ending in a peak pose. Wind down slow with longer held poses and breath work.

OPEN TO ALL LEVELS.

Collision…… rock it all. Rock climb, Rock yoga. It’s all possible. ❤️

🦋Meet Tausala🦋 we are so excited to have her on board she’ll be teaching 2 daytime classes, starting sooner than you know! Stay tuned! Here’s a bit on this phenomenal teacher…..

Tausala found yoga during the pandemic, a transitional period in her life and discovered its grounding & revitalizing benefits. It fueled her to immerse herself in the practice. Focusing on teaching and deepening her knowledge in all areas of yoga, meditation and wellness. Tausalas teaching style optimizes the union between breath, body, and soul. Creating a safe and empowering environment that welcomes all, no matter where they are on their yoga journey.

B a l a n c e can look S u p p o r t e d 💫 balance & stability… balance is the ability to stay upright, and stability is the ability to recover from being knocked over. Life lessons on the mat and off it.

https://HandstandWorkshopRYC.eventbrite.com

HANDSTAND WORKSHOP Handstand Workshop- All Levels welcome! Learn from a handbalancer- build a solid foundation and or level up.

WEDNESDAYS ARE FOR
💫ROCK YOGA 45💫
vinyasa 45 mins 6:30-7:15pm