A wellness company using Reformer Pilates, Personal Training, Group DanceFitness Classes and Massa Effective in healing, relaxation and well-being.
PERSONAL TRAINING
Motivating and guiding clients by setting goals, providing custom exercise prescription, fitness instruction, feedback and accountability to each individual client. GROUP FITNESS/DANCE
Stimulating and fun arranged classes provide individuals with an effective alternative workout to keep the client's fitness program well-rounded and engaging. LIFESTYLE COACHING
Provide tools to ed
05/03/2017
oooo has anyone had a Sweet Potato Pizza, well, try it you might find it so wonderful and yes healthy as well.... enjoy everyone😁
NEW RECIPE -- Wow the fam with these amazing grilled sweet potato pizzas! All you need is sweet potatoes, your favorite marinara sauce or pesto, mozzarella, and your favorite pizza toppings for this healthy 30 minute meal.
http://fffinds.co/2owmfTu
04/26/2017
It's Summer here are some great protein cups.... all the things we love, chocolate, peanut butter and oatmeal.... enjoy everyone.
Chocolate Peanut Butter Protein Oatmeal Cups | Recipe | MyFitnessPal Rich and moist, you’d never know these muffins were made without any oil or butter. These oatmeal cups are filled with ripe bananas, creamy peanut butter...
Hi Everyone..... here is a great little savory snack we found. Perfect for family and friends when over and great for snacks during the week...enjoy everyone...
Savoury Courgette Cake
High Protein Snack
BY FAYE REID IN HIGH PROTEIN SNACKS RECIPES ON JANUARY 13, 2017”
Ingredients
✓ 1 Courgette
✓ 1 tbsp Olive Oil
✓ Salt & Pepper
✓ 2 tbsp Garlic Powder
✓ 2 Eggs
✓ 20 g Instant Oats
✓ 1 Scoop Impact Whey
✓ 4 g Yeast
Method
1) Preheat the oven to 200 degrees.
2) Finely chop your courgette and combine with olive oil, salt, pepper and garlic. Fry for approximately 5 minutes.
3) In a bowl, mix together the courgette mix, eggs, oats, protein and yeast.
4) Divide the mixture into muffin cases, fill half-way to allow room for the muffins to rise.
5) Bake for approximately 10 minutes.
6) Voila! Your protein goodies are ready to eat!
01/21/2017
Well, it's football time and everyone is always wanting something to eat while the game is on. How about some Balsamic & Parmesan Cauliflower florets. Have some toothpicks around making them easier to eat. Wonderful and healthy ..... enjoy everyone........
Balsamic & Parmesan Roasted Cauliflower Recipe Roasting isn't usually the first cooking method you think of for cauliflower but the results are quite delicious. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs tha...
01/20/2017
Hi everyone, here is a great Banana Bread recipe with.... Almond Flour, Coconut Oil, Raisins ....great protein everyone....enjoy
Protein Banana Bread Protein Banana Bread
01/18/2017
How about Blueberry Muffins for breakfast... here's a great muffin recipe, good protein and carbs....enjoy everyone...
Clean Blueberry Protein Muffins - Eat Yourself Skinny Can I just throw out how much a life saver these are in the mornings?? As most of you know, I’ve recently adopted the Tone It Up nutrition plan as a way to transition into a new clean eating lifestyle as well as get my body in better shape for the summer. I never thought …
01/18/2017
It's football season, so always looking for healthy snacks so no one goes hungry while watching the games. Here is a great dip, made with Asparagus, Avocado and Chickpeas...tastes totally fabulous..enjoy everyone
Green Sunshine Dip. Asparagus, Lemon, Avocado, Chickpeas. Asparagus Avocado Chickpea Dip for Spring
01/12/2017
Who likes Apple Strudel Muffins, good enough for breakfast. What do you say to that. Protein, good fiber, good carbs and good fats....enjoy everyone....
Apple Strudel Breakfast Muffins There are few things better than the smell of warm apples filling up your home during the Fall season. So, what better way to start your day than with an Apple Strudel Breakfast Muffin right from your very own oven? You can prepare the batter in the muffin...
01/07/2017
Graonla Bars ... here is a great recipe to make your own bars and know what you are eating... the recipe calls for oatmeal, make sure you use Steel Cut Oats for the oatmeal, healthier for you..... dark chocolate is better for you... only 250 calories, 4 grams of fiber, 13 grams of fat, only 7 grams of protein....but healthier than the store bought. Enjoy everyone....
5-Ingredient Granola Bars | The BakerMama Just 5 ingredients and about 5 minutes is all it takes to make these chewy, crunchy, oh so tasty granola bars and you can make them with peanut butter or almond butter. No baking required!
01/07/2017
If you don't feel like a sandwich how about toasting a whole wheat muffin and then making a great Avocado Chickpea Salad to top if off...enjoy
This Smashed Avocado Chickpea Salad Is Bursting With Protein You want an easy lunch that's healthy and filling, right? Look no further than this zesty avocado chickpea salad, bursting with fresh dill, lemon, celery,
01/07/2017
Making your lunch for work, how about a Vegan Sandwich, and if you love humus you are going to love this sandwich....enjoy everyone...
The Best Vegan Sandwich You've Ever Tasted I vividly remember my first introduction to hummus. Before everyone was enjoying it as a low-calorie, fiber-rich dip, I was a hip second-grader chowing down on
01/06/2017
Hey everyone, how about a Breakfast Quesadilla that can be prepared the night before..... freeze it, and whoa la.....you have a ready made breakfast for the next day... try this, you might enjoy it.....
Breakfast Quesadilla with Cheese Spinach and White Beans Healthy breakfast quesadilla recipe with cheese, spinach, and white beans. Freezer friendly so you can make these ahead too!