ZFIT

Next Saturday! 🧘‍♀️🍺🧘‍♂️🍻

Join Detox to Retox as we move (beginner friendly yoga), groove (to a live DJ) and connect (community!) INSIDE of Beer Zombies Brewery brew room (1 beverage included in ticket; NA and alternative beverage options available).

Movement. Music. Mindful Sips.

Food truck available for post flow grub.

Secure your spot today, tickets are going fast!

Saturday, Febraruy 28th
Beer Zombies on Bonanza in DTLV

Detox to Retox - 2.28.26 - Beer Zombies Get tickets online for Detox to Retox - 2.28.26 - Beer Zombies here.

Hi everyone! 👋 Long time no see - it's Coach Cass.

Sharing in case anyone's looking for a fun yoga-based social event this weekend. If this sounds like your vibe or something you know someone would enjoy, you can check out details and tickets on the events page.

Yoga + live DJ + unique venue + 1 beer include in ticket + community

There are only 10 tickets left, as we keep it intimate and focused on building community.

Secure your spot: https://sipandsweatsocial.ticketspice.com/detox-to-retox.

Hope to see some familiar faces and hope you all are doing well on your health and fitness for 2026! 💛

Detox to Retox Get Tickets for Detox to Retox. Ticket sales close January 31st 2026.

Indulge in a delightful culinary experience with this Chicken Stir-fry Sheet Pan Meal. Packed with vibrant flavors and the perfect balance of ingredients, this Asian-inspired dish is ideal for a satisfying and low-carb lunch or dinner. Keep it simple yet delicious with this easy-to-make and wholesome recipe. 🍽️

CHICKEN STIR-FRY SHEET PAN MEAL (4 servings)
3 medium chicken breast
2 medium bell pepper
12 oz snap peas
1 1/2 tbsp sesame seeds
1/3 cup soy sauce
2 tbsp rice vinegar
2 tbsp sesame oil
1/2 tsp garlic powder

Directions:
➡️ Trim the boneless, skinless chicken breasts and cut into pieces in 1-inch squares.
➡️ Combine soy sauce, rice vinegar, 1/2 the sesame oil, and garlic powder.

➡️ Put the chicken into a Ziploc bag or covered bowl and pour in HALF the marinade in. Marinate in the fridge for at least 4 hours.
➡️ When you’re ready to cook, cover a large baking sheet with foil, then put it in the oven and let the pan get hot while the oven heats to 425 F.
➡️ Drain the marinated chicken well in a colander placed in the sink.
➡️ Remove the hot baking sheet from the oven and spread the chicken out over the surface (so pieces are not touching). Put the baking sheet into the oven and cook chicken 8 minutes.
➡️ While chicken is cooking, put veggies into a bowl and toss with the remaining sesame oil.

➡️ After 8 minutes, remove the pan from the oven and arrange the veggies around the chicken evenly and as flat as possible.
➡️ Put back into the oven and cook about 12 minutes more, or until the chicken is cooked through and lightly browned.

➡️ Brush cooked chicken and vegetables with the remaining marinade and sprinkle with black sesame seeds. Serve hot and enjoy!

Gettin our FIT on yo! 👊🏻

Z-FIT

Updated class schedule 💪🏻 Come get yo workout on! Each class is suitable for ALL fitness levels.

Movements can easily be modified in case you're just getting back into the swing of things OR even need a little extra intensity in the mix.

Coach's Choice is a new format where individuals can workout with the coach day-to-day. Build strength, lean muscle and learn new techniques.

Any questions? Just text Aaron at 651-347-8936 :)

Personal Training now available for ALL workforce on Zappos Las Vegas campus.

Save/share/sign up/get fit! 💪🏻

(Virtual options available)

From beginners to avid runners, yes!

Email us to sign up today!

Lace up your running shoes or dust them off! 👟

The Zfit x Zappos Couch to 5k is here.
👟 5k Fun Run sponsored by Zappos on April 15th
👟 Progressive training plan to help get you Fun Run ready!

Email [email protected] with your Zappos email to register and get the plan today. Email or DM us with any questions that you have.

Send to someone you love! 😍💕
(Or a Frenemy 😂)

Just helping you spread the love today and stay in check with your goals! 😉

Got a recent win? New PR? Longest gym or class streak? Share it below so we can celebrate you!!

We overhear a lot as coaches. The good, the bad, the funny, and the reasons why you keep showing up.

We’re just as excited as you are! - Zfit Coaches

Working from home? Traveling for work? No equipment at home?

Not a problem! Join the virtual Body Weight Blast class from anywhere with the only equipment you’ll need, your body.

Some water to hydrate might be helpful too. 💧Join this virtual 45 min class on Tuesday and Thursday at 4:30 pm pst.