HYBRID AMRAP (Zone 3) 🚀
This is where strategy meets speed. Complete all 3 exercises before tagging your teammate in this single-file challenge:
🔥 8 DB Hang Clean + Push Press
🚣 6 Ski Erg Cals
💪 4 Single DB Devil’s Press
Keep the rounds rolling and rack up as many reps as possible. Hit 12 rounds to unlock the bonus and boost your team score! 👊
Who’s ready to push the pace in the Liftoff Zone? 🚀
F45 Training Southwest Las Vegas
F45 is the revolutionary training system changing lives around the globe. The Fitness Industry is an immense, thriving, multi-billion dollar global industry.
F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the worl From open-platform “Big Box” gyms to sport-specific Training Studios, there is a seemingly endless amount of different types of Training Facilities around the world, all with their own perks and benefits. Around the wor
🚀 ZONE 2: LIFTOFF ZONE 🚀
Ready to see what your team is made of? 💪
The Liftoff Zone is all about strength, teamwork, and pushing the limits. Start by building up to your team’s squat weight, then rack up as much accumulated load as possible in the Team Squat challenge. Once the heavy lifting is done, it’s time to shift gears and chase points with YBell Box Step Overs and Bike Erg calories.
🏋️ Lift heavy.
🔥 Move fast.
🤝 Work together.
🏆 Score big.
F45 Games Day: Zone 1 (cardio) 🥵
Teamwork + consistency = results.
210 reps per round, shared effort, and plenty of cardio. Fitness is always better when you suffer together. 😅🔥
06/09/2026
🏆 F45 GAMES DAY IS COMING! 🏆
Are you Team Cardio ❤️, Team Strength 💪, or Team Hybrid ⚡?
Join us Saturday, June 20th for an epic studio showdown where every team member will take on all three zones and put their fitness to the test. This is your chance to challenge yourself, cheer on your teammates, and experience the energy that makes F45 so much fun!
📧 We sent an email with all the details, including videos breaking down each zone and what to expect on Game Day. Be sure to check your inbox! If you didn’t receive it, send us a message and we’ll make sure you get everything you need.
Who’s ready to compete? Drop your team below 👇
05/23/2026
🇺🇸 Memorial Day Schedule 🇺🇸
This Monday (5/25) we’ll be running a modified schedule with classes at:
🔥 8AM
🔥 9AM
🔥 10AM
Start your holiday with a sweat and help us honor those who served ❤️💙
See you in the studio, team!
05/10/2026
Strong moms. Tired moms. Working moms. Stay-at-home moms. Dog moms. Bonus moms. Moms-to-be. 🤍
Today we celebrate the women who show up for everyone else and still find time to show up for themselves. Your strength goes far beyond the studio walls, and we’re lucky to have so many incredible moms in our community.
Happy Mother’s Day from the F45 Southwest Las Vegas family 💐💪
04/26/2026
📣 Schedule Update — Starting 4/28
After reviewing member feedback, we’ve finalized our updated Tuesday & Thursday morning schedule:
⏰ 5:00 AM⏰ 6:00 AM⏰ 7:00 AM
The 8:00 AM class will be removed.
This update allows us to improve flow in the morning schedule while minimizing disruption for the majority of members. Based on the feedback received, consolidating into three class times was the strongest path forward.
We appreciate everyone who took the time to share input and help shape this decision. Thank you for continuing to trust us as we make thoughtful changes to better serve our community.
See you in the studio 💪
04/22/2026
Schedule update 🚨
Starting April 28, our Tuesday & Thursday early morning classes will be:
5:15AM • 6:15AM • 7:15AM
Thank you for your understanding & continued support, we appreciate you all more than you know ❤️💙
03/10/2026
🔥 NEW EVENT: F45 PEAK500 🔥
The next evolution of performance testing at F45 is here.
PEAK500 is a 30-minute hybrid challenge across 5 stations where the goal is simple: collect as many points as possible and chase the 500 point PEAK score.
📅 Saturday, March 28
⏰ Waves start at 7:30AM (every 6 min) - 9:30AM
🚨 Not bookable in Mindbody
Sign up for your wave time at the front desk.
Compete solo or with a partner. Spots are limited.
📧 Check your email for the full details + a video walkthrough of all stations.
Who’s ready to chase 500? 🔥
02/27/2026
This is more than just a workout.
It’s a chance to TRAIN WITH PURPOSE. 💪❤️
We’re proud to be partnering with to sweat for something bigger than ourselves! Raising funds, awareness, and support for those impacted by cancer worldwide.
On February 28, we show up.
For our community.
For the fighters.
For the survivors.
For the ones we’ve lost.
Let’s pack the studio and make this one count. 🤍
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Address
4555 S. Fort Apache Road #100
Las Vegas, NV
89147
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 6pm |
| Saturday | 9am - 11am |
| Sunday | 9am - 10am |