Forget The Gym is the most unique personal training group in Las Vegas. We offer clients the ability to workout at home or at our facility.
We have the most comprehensive wellness team! Trust the company that Las Vegas’ celebrities and busy professionals have been using for over 15 years. We supply all of our clients with a top level personal trainer to help them reach their desired fitness goals. Try fun new exercises and programs that work. When you work with a personal trainer from Forget The Gym you get a professional who speciali
07/21/2022
Body Recomposition: Can Trained Individuals Build Muscle... : Strength & Conditioning Journal onstrating this body recomposition phenomenon in resistance-trained individuals. Moreover, 2 key factors influencing these adaptations are progressive resistance training coupled with evidence-based nutritional strategies. This review examines some of the current literature demonstrating body recomp...
07/12/2022
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Push/Pull - Chest and Back Day
Incline Bench Press
DB one arm row
DB one arm chest press
Supine Row Overhand *
Dumbbell Pullover*
Incline Push-ups *
(* Not Pictured)
These exercises are grouped as four supersets. The push pull method is a nice change up to the standard chest day, back day, shoulder day, etc. Most of the workouts can be structured to be more of a circuit. Effective, intense and time efficient.
I like to add a compound, explosive movement like wall balls to my clients push days.
Not only do they increase your heart rate but they also help you build explosiveness.
Wall balls work your quads, glutes, hamstrings, abs, chest, shoulders, triceps, lats and spinal erectors. Not all of these muscles are prime movers, but they are the muscles bearing the workload.
16:1
1:1
9:16
| Monday | 4am - 10pm |
| Tuesday | 4am - 10pm |
| Wednesday | 4am - 10pm |
| Thursday | 4am - 10pm |
| Friday | 4am - 10pm |
| Saturday | 4am - 10pm |
| Sunday | 4am - 10pm |