reshaping your body & life ✨
📍Las vegas trainer | NASM-CPT
I focused mainly on lower body while trying to even out my shape
🔗 in bi0 for workout programs + online coaching (dc; DIPS) 🤍
The glute progress 🤩
🔗 in bi0 for workout programs + online coaching (dc; DIPS) 🤍
Different squats for quad dominant girlies
🔗 in bi0 for workout programs + online coaching (dc; DIPS) 🤍
Don’t do clam shells for square glutes; clam shells have high glute med activation so instead do side lying hip abductions
🔗 in bi0 for workout programs + online coaching (dc; DIPS) 🤍
Why you should be doing side lying hip abductions
🔗 in bi0 for workout programs + online coaching (dc; DIPS) 🤍
05/19/2026
How to train for you glute shape 🍑