F45 Training Summerlin

F45 Training Summerlin

Comments

Way to go daughter! I'm proud of you for this recognition. Keep up your good work at your Senior center and keeping healthy working out. Love you, DadπŸ˜€
Athletica was πŸ”₯πŸ”₯πŸ”₯
Saturday come and join us!! Our new partners Makers and Finders will be here and providing us with Nitro cold brew (coffee) in the studio. Get booked in now!!
Friday feeling. Come and join the fun. Bring a friend. Prizes to be won!!
Hey everyone!! Lost and found box is getting full. Please come and collect it ASAP
Hey everyone!!! please see F45 newsletter. Lots of fun activities coming up!!!
Guys!!!! Fun filled Ladies Night at F45 Summerlin Gym. Come and join us to be silly, meet new people and bring your friends. Prizes to be won!! Friday 19th October at 6.30pm
Hollywood! I'm done today!πŸ‹οΈβ€β™‚οΈ
Hi wonderful F45 athletes!!! Sharing a wonderful class that will be all about Natural Solutions for you health as an athlete! Hope you can join us!
Have fun tonight celebrating 8-week challenge winners -- which are ALL who participated. I had signed-up to attend the celebration at local chicken restaurant, but I am still DTLV.
I woke up last night after having nightmare!! : O I was at F45 Training Class and forgot my sweat towel, and challenged to locate a towel to use during the workout. !! Truly!!
Super sore and super happy to be working out with you guys again. πŸ’ͺ🏻πŸ’ͺ🏻

F45 Summerlin is a High Intensity Interval Training facility that can train anyone from a beginner to a professional athlete in a unique team environment.

F45 Training is a revolutionary system that is changing lives around the globe. Our decades-tested circuit training model focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, a concentration not found in other popular regimens. With 500+ digitally presented programs, you will never see the same program twice, freeing our professional coaches to focus on safety, technique, and personal pace. This allows us to adapt to all levels of fitness while providing an optimum exercise experience for all. Contact us today for more information!

Operating as usual

As we enter this time of year πŸ€’ our F45 Team would like to reiterate some of our safety measures to be sure to protect everyone in our F45 Family:

1. IF YOU DON'T FEEL WELL, PLEASE STAY HOME! 🏑 Even if you feel a little iffy or off, workout at home with our F45 Challenge app body weight/weighted workouts wtih @coryg_ or a rejuvenating recovery session with @cristina_veronica_fit!

2. MASK UP TO ENTER & EXIT STUDIO! We are continuing to require all staff and members who enter the building to wear a mask. Once the warm up begins, a mask is optional in your socially distanced station and throughout the class. 😷 During the workout, please wear mask when stepping away from your station and upon completion of class out of the studio to the exit. πŸšͺ

3. SANITIZER & TEMPERATURE CHECK AT THE DOOR! Upon entering, these steps are required to take a class to ensure everyone safety. πŸ™Œ

4. TOWELS REQUIRED FOR CLASS! Use it throughout the session to keep area clean. 🧣

5. AVOID TOUCHING EYES, NOSE, MOUTH! πŸ‘ƒπŸ‘€πŸ‘„βŒ Restrooms are open to wash and disinfect hands before and after class.

6. TESTED? STAY AWAY UNTIL NEGATIVE RESULTS COME IN! If you've tested recently, we love ya, but please stay out of the studio until your results come back negative. πŸ™ If positive, please reach out to the team immediately to take the necessary steps. πŸ‘

7. SANITIZE EQUIPMENT AFTER EACH CLASS! We have provided sanitizer for your safety to keep the studio free of germs and potential virus threats. πŸ’― Our studio also professionally gets cleaned each night - don't worry, we've got your back! πŸ‘

Thank you so much for always being a team player and following our safety protocols! 🀜 πŸ€› #airbumb
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#f45 #f45training #f45family #fitnessjourney #fitlife #hiit #functionaltraining #teamtraininglifechanging #workoutmotivation #healthylifestyle #f45trainer #workout #vegas #lasvegas #f45challenge #muscles #workit #swellfie #dontstop #lifechanging #COVID #staysafe #clean #besafe

Happy Veterans Day to our soldiers, both past and present. We owe you our thanks, but more than that, we owe you our freedom. πŸ™πŸ’™β€οΈ
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#lasvegas #vegas #nevada #f45 #f45training #f45challenge #teamtraining #lifechanging #morethanagym #nv #notagymbutacommunity #f45family #f45transformation #babes #trainers #fitness #gyms #trainers #hiit #workout #hiitworkout #teamtraininglifechanging #summerlin #vegasfitness #workout #sweatlife #f45family #f45community #veteransday #veteransday2020

Happy Birthday to Summerlin's very own F45 Trainer Kendra! πŸ˜„

She's a ball of energy that motivates and brings smiles to every person taking her classes! πŸŽ‰

What's your favorite thing about Kendra?! πŸ‘‡
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#lasvegas #vegas #nevada #f45 #f45training #f45challenge #teamtraining #lifechanging #morethanagym #nv #notagymbutacommunity #f45family #f45transformation #babes #trainers #fitness #gyms #trainers #hiit #workout #hiitworkout #teamtraininglifechanging #summerlin #vegasfitness #workout #sweatlife #f45family #f45community #birthday #summerlin

Mark your calendars for F45 Training Vegas's First Annual 5K Turkey Trot! πŸ¦ƒ

Come one, come all Saturday November 21st downtown Las Vegas and walk, jog, or run with us! πŸšΆβ€β™‚οΈπŸƒβ€β™€οΈ

Ticket proceeds will go to TTHE GOOD DEED PROJECTs fundraiser 'Building Hope'. We look forward to joining their challenge to help them reach their goal of $21,000 by Dec. 31st! πŸ’ͺ

Don't be a turkey and join us! πŸ™Œ More details to be announced in class and posted on our social media - stay turned! 🀩
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#f45 #f45training #f45family #dtlv #mydtlv #vgeas #fitness #fitlife #healthylifestyle #sweatlife #sweatsesh #grouptfitness #teamtraining #workoutmotivation #functionalfitness #teamtraininglifechanging #fundraiser #turkeytrot #thanksgiving #thanksgiving2020 #runturkeyrun #turkeyburn #thanksgivingfeast #thegooddeedproject #5k #donate

Save time in the kitchen and eat nutritious meals to see you through to your goals during Challenge 29! πŸ₯¦πŸ₯”πŸ—πŸ₯™πŸ₯—πŸ₯‘

F45 Challenge Meals give you the high-quality nutrition you need to power through your long days and F45 sessions. πŸ˜… Everything is delivered straight to your door for added convenience!

ORDER NOW! πŸ‘‰ https://app.f45challenge.com/eat/order/meals
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#f45 #f45training #f45family #f45track #f45bootcamp #vegas #fitness #fitlife #healthylifestyle #sweatlife #sweatsesh #grouptfitness #teamtraining #workoutmotivation #functionalfitness #teamtraininglifechanging #mealprep #nutrition #activeeating #foodisfuel #eatright #eattoyourgoals #meals #ordermeals #f45meals #f45challenge #f45challenge29 #challenge29 #45daychallenge #eat

Starting tomorrow Monday November 9th, we will be accepting new socks and underwear donations to help women and children through The Shade Tree of Las Vegas this giving season! β™₯️

Bring any size/color new socks and underwear to your next class or simply stop by to drop off your contributions to the donations box located in the studio until Saturday December 19th. πŸ€—

Any questions, feel free to reach out. Thank you for supporting our local community! πŸ™
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#donation #donate #socksforsouls #service #serveyourcommunity #loveothers #timeofgiving #love #bekind #help #giveaid #lasvegas #vegascommunity #vegasstrong #f45 #f45training #f45family #fitnessjourney #fitlife #hiit #functionaltraining #teamtraininglifechanging #workoutmotivation #healthylifestyle #workout #f45challenge #muscles #workit #dontstop #lifechanging

Get your Turkey Day burn on before the delicious feast ensues! πŸ— We will have only morning classes at 6:30 / 7:30 / 8:30 / 9:30 AM classes and spots are limited! 😲

BOOK NOW! πŸ“£

Want to include your family and friends in the fun? Send us their information to secure their spots NOW! πŸ™Œ
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#f45 #f45training #f45family #fitnessjourney #fitlife #hiit #functionaltraining #teamtraininglifechanging #workoutmotivation #healthylifestyle #workout #vegas #lasvegas #f45challenge #muscles #workit #swellfie #dontstop #lifechanging #turkeyday #thanksgiving2020 #thanksgivingworkout #turkeysweat #turkeyburn #familyworkout #thanksgivingfeast #gobbleday #workouthard #keepmoving

F45 Summerlin presents our November Members of the Month! πŸ₯³

Congrats @lvnsports32 and Kat! 🀩 You both are incredibly dedicated and add so much to our F45 Fit Fam here at Summerlin! β€οΈπŸ’™πŸ€

Below are some words from our VIF45’ers:

Cori: β€œI love F45 Training! It keeps me motivated, focused, and helps me achieve my goals! πŸ‘Š Love F45 Trainers @kellystrasz, @freckled_fit, and @kaysfitnessjournal!”

Kat: β€œSince becoming a member at F45 Summerlin, I have got back into a workout routine. 😎 Being a member at a larger gym, it was challenging to get a good workout because I was waiting for the equipment and I was honestly bored with my workouts. 😫

F45 has added new challenges, structure, and a level of fun that I had been missing. Since joining the F45 family, I have lost 25 pounds and at least 2 pants sizes. πŸ™Œ My energy has increased and I feel awesome!” πŸ’ͺ
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#f45 #f45training #f45family #fitnessjourney #fitlife #hiit #functionaltraining #teamtraininglifechanging #workoutmotivation #healthylifestyle #summerlin #workout #vegas #lasvegas #f45challenge #muscles #workit #swellfie #dontstop #lifechanging

If you have a passion for fitness and want to change people's lives through group training as a Membership Advisor, Management Leader, or Personal Trainer F45 Summerlin wants to meet you! πŸ˜€

F45 Training is the fastest growing global fitness network. With over 1,700 studios currently open, and many more on the horizon, F45 is changing the face of personal training and group fitness.πŸ‹οΈβ€β™€οΈ

F45 Summerlin is looking for ambitious, energetic, knowledgeable, hard-working, and dedicated fitness professionals to deliver the F45 experience to our community. πŸ’ͺ

Send us your resume to our email in our profile and the team will review your information! πŸ’―
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#lasvegas #vegas #nevada #f45 #f45training #f45challenge #teamtraining #lifechanging #morethanagym #nv #notagymbutacommunity #f45family #f45transformation #trainers #fitness #gyms #trainers #hiit #workout #hiitworkout #teamtraininglifechanging #vegasfitness #workout #coaches #personaltrainer #f45trainer #f45family #hiring #job #fitnessindustry

Las Vegas’s HEALTHY and protein PACKED bakery @buffcakezlv will be in studio tomorrow from 7 AM - 1 PM with samples and yummy nutritious treats! 🍩πŸͺ🀀

These are a perfect solution for your sweet tooth cravings for all you F45 Challenge 29’s out there! πŸ’―
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#proteinpacked #donutworrybehappy #guiltfreetreat #yummybuthealthy #lasvegassmallbusiness #f45 #f45training #f45summerlin #summerlin #fitness #workout #hiit #functionaltraining #lasvegashealthyfood #groupfitness #teamtraininglifechanging #f45challenge #f45family

F45 Trainers have a passion for fitness and group training and aim to change individuals lives through fun workouts! 🀩

But we want to hear from you! What are the most key attribute for the ultimate F45 Trainer? πŸ€”
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#lasvegas #vegas #nevada #f45 #f45training #f45challenge #teamtraining #lifechanging #morethanagym #nv #notagymbutacommunity #f45family #f45transformation #trainers #fitness #gyms #trainers #hiit #workout #hiitworkout #teamtraininglifechanging #vegasfitness #workout #dtlv #summerlin #henderson #coaches #personaltrainer #f45trainer #f45family

F45 Challenge App Recipe! 🀀

Mexican Scramble in a Jar
307 calories/ serving & plant-based

A tofu scramble made with corn, black beans, and veggies is a quick and easy breakfast option that can be whipped up in no time. Adding lots of spices, such as red chili, cumin, and paprika, is a great way to boost flavor without adding calories. This protein-rich breakfast is the ultimate to-go option that will help curb cravings and boost metabolism.

Ingredients

120g silken tofu
50g frozen corn kernels, thawed
100g canned black beans, rinsed and drained
60g tomato, diced
30g shallots, chopped
30g shredded lettuce
5ml extra-virgin olive oil
1 lime wedge
1 small red chili, finely chopped
1 tsp. oregano
1 tsp. cumin
1 tsp. paprika

Save time and eat delicious nutritious meal preps! πŸ’―
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#lasvegas #vegas #dtlv #nevada #f45 #f45training #f45challenge #teamtraining #lifechanging #morethanagym #nv #notagymbutacommunity #f45family #f45transformation #trainers #fitness #gyms #trainers #hiit #workout #hiitworkout #teamtraininglifechanging #summerlin #vegasfitness #workout #sweatlife #f45family #f45community #healthyrecipe #recipes

Challenge 29 Week 1 is in the books! πŸ’ͺ Way to go! πŸ™Œ

How many times do you plan on making it in this week?
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#lasvegas #vegas #dtlv #nevada #f45 #f45training #f45challenge #teamtraining #lifechanging #morethanagym #nv #notagymbutacommunity #f45family #f45transformation #babes #trainers #fitness #gyms #trainers #hiit #workout #hiitworkout #teamtraininglifechanging #summerlin #vegasfitness #workout #sweatlife #f45family #f45community

Why is HIIT training so effective? πŸ€”

1. HIIT uses the body’s reserves of energy and after a workout, metabolism stays elevated and continues to burn calories for hours after the workout.

2. HIIT workouts train your body to tolerate and quickly recover from periods of high-intensity exercise.

3. HIIT can promote a number of physiological benefits, such as increased mitochondrial density, improved stroke volume, improved oxidative capacity of muscle and enhanced aerobic efficiency.

4. HIIT places a significant amount of metabolic stress on muscle tissue. As part of the repair process, the body will produce elevated levels of human growth hormone, testosterone and insulin-like growth factor-1 to repair damaged muscle proteins, which lead to increases in muscle volume and definition.

5. F45 Training's 45-minute format enable you to do more work and receive numerous health benefits in less time.
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#lasvegas #vegas #dtlv #nevada #f45 #f45training #f45challenge #teamtraining #lifechanging #morethanagym #nv #notagymbutacommunity #f45family #f45transformation #babes #trainers #fitness #gyms #trainers #hiit #workout #hiitworkout #teamtraininglifechanging #summerlin #vegasfitness #workout #sweatlife #f45family #f45community

Happy Spirit Week from F45 VegasπŸ‘»

We have seen a lot of creative costumes this week and it’s only Tuesday!!!

In honor of Halloween we are giving all our Summerlin members, who participate in spirit week, 31% OFF ALL RETAIL ITEMS 10/30 and 10/31! πŸ‘»πŸ•ΈπŸ’€πŸŽƒ

Ask an associate for details!

Welcome to Day 1 of Challenge πŸ₯³ 29!

Week 1 is a DETOX week focusing on CLEANSING, ELIMINATING and STIMULATING organ function in the body.

During the next 2 weeks we recommend to eliminate 🀯😱 coffee from your day to enhance the detox function.

The PURPOSE behind Phase One:

- Reduce fluid retention
- Cleanse the 🩸 blood and liver of toxins
- Improve your energy πŸ’ͺ🏾levels
- Enhance sleeping 😴 patterns

Coach Kelsey 😍 has the lineup ready for this week, which workout are you looking forward to the most?

Good πŸ‘luck TEAM you got this!

TOMORROW STARTS OUR SPIRIT WEEKπŸŽƒπŸ‘»!

There will be a winner from every class who will be able to pick a prize so show us what you got πŸ•Έ

Attention Summerlin 🚨🚨 Theres only a few days left to sign up 🀳🏽 for Challenge 29!

Will we see your name πŸ“ on the list this time? DM us for details on how to🚦start!

Get with our staff to schedule a time slot πŸ•™ for your photos πŸ“Έ and measurements πŸ—£ Be better than your next excuse!
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#gyms #fitness #challenge #loseweα»‹ght #weightloss #transformation #exercise #healthy #start #beforeandafter #training #cardio #hiit #gym #workouts #muscle #exercisemotivation #motivation #family #community #f45 #f45training

Walking πŸšΆβ€β™‚οΈin to the weekend like...

Are you using the next few days πŸ“† to get prepped for our 45 day Challenge, which starts this Monday 😲 October 26th!

Who's ready to πŸ’ͺ crush it TEAM?
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#lasvegas #vegas #dtlv #nevada #f45 #f45training #f45challenge #teamtraining #lifechanging #morethanagym #henderson #nv #notagymbutacommunity #f45family #f45transformation #babes #trainers #fitness #gyms #trainers #hiit #workout #hiitworkout

Hey F45 Summerlin Crew!🀩

We will be holding an informational meeting this Saturday, over zoom, to answer all your questions about the challenge coming up this next week!

For zoom link and password reach out to the studioπŸ’ͺ

#f45challenge #fitness #challenge #summerlinfitness #f45training

Holy Moly 😍 TEAM have you felt the temps outside πŸ‚ today!?! It's finally FALL, which means our FREE Outdoor πŸ‹οΈβ€β™‚οΈ Bootcamp is in full effect!

Join us every Saturday morning at Bob πŸ† Baskin Park. All you need is a mat, towel, 🚰 water, and motivation to get through the next 60 minutes! We'll bring the 🎡 music, positive πŸ‘ vibes, certified πŸ™‹πŸ½β€β™€οΈ trainers, and a killer πŸ’ͺ🏾 workout just for you.

Sign up now 🀳🏽 to secure your spot!
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#free #fitnessnutrition #athomeworkouts #fitness #freefitness #hiit #workouts #lasvegasevents #sharethis #dtlv #gym #momtribe #safetyfirst #nodirtygym #coronavirus #stayhealthy #anywhereworkouts #eventsinvegas #positivevibes #quarantine #weightloss #signupnow #bootcamp #challenge #fitbootcamp #outdoortraining #training #community #f45 #f45training

Are you ready for Tokyo πŸ•Ί Disco?

Today is a RESISTANCE 🧱 based workout divided into πŸ€™ 2 pods, UPPER and LOWER body. A quick 45 minute session will have your entire body burning in the best way 🀩 possible.

There's only 2 classes 😬 left, so you better BOOK in NOW and make today πŸ’ͺCOUNT!

First πŸ™‹πŸΎβ€β™€οΈπŸ™‹πŸ»β€β™‚οΈπŸ‘΄πŸ½πŸ‘¨πŸΌβ€πŸ¦°πŸ‘±πŸΌβ€β™€οΈ timer? No problem, arrive at least 15 minutes πŸ•‘ early to get a quick tour 😷 on how things work. You'll be learning the battle ➰ ropes in no time!
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#community #lasvegas #fitness #challenge #family #hiit #local #henderson #summerlin #dtlv #artsdistrict #gym #workout #f45 #f45training #f45challenge #teamtraining #lifechanging #morethanagym #notagymbutacommunity #f45family #f45transformation #f45training_summerlin

Do we have to pick just πŸ€·πŸ½β€β™‚οΈ one?

Drop your favorite Challenge recipe below!
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#f45 #f45training #f45challenge #teamtraining #lifechanging #morethanagym #notagymbutacommunity #f45family #f45traininghenderson #f45training_summerlin #f45training_vegasartsdistrict

Did you know that we can help change 🧠 minds, πŸ‹πŸ»β€β™€οΈ bodies, and pant πŸ‘– sizes?

Our next 45 day Challenge is right around the corner and starts October πŸŽƒ 26th! Sign up now 🀳🏽 for a FREE class and get ready to transform your life in more ways than one!

Remember don't LIMIT your πŸ€·πŸΎβ€β™€οΈ challenges, CHALLENGE πŸ’ͺ your limits!
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#f45 #f45training #f45challenge #teamtraining #lifechanging #morethanagym #notagymbutacommunity #f45family #f45community #f45transformation

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Why F45 Works?
Not a Gym but a Community
Not a Gym But A Community
Not A Gym But A Community

Location

Telephone

Address


1000 South Rampart #12
Las Vegas, NV
89145

Opening Hours

Monday 05:15 - 19:15
Tuesday 05:15 - 19:15
Wednesday 05:15 - 19:00
Thursday 05:15 - 19:15
Friday 05:15 - 18:15
Saturday 06:00 - 11:30
Sunday 09:45 - 11:15
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