Al Bee- personal fitness trainer inspirer

Writing Ethan’s last tuition check for senior year!
Where does the time go🤷🏽‍♂️
Class of 2024

Coming out of retirement!!!
I’ll be dancing for the World WNBA back to back champs-
Las Vegas Aces!

Work to Live
Not
Live to work
🙏🏽

Spring c(leaning)
Challenge! Clean up your diet for your spring and summer body!
Message me for details
Mar 2-23

DTOX
Day 4 of 10

Eat clean, no cheat days… let’s see how my body reacts

#4 of 5
Golf mobility drills
Internal rotation

Go Knights Go!!!!

WOD fundraiser for the holidays with Al Bee Nov 23-26

Raising money for Casa De Luz Las Vegas…
Check out casadeluzlv.com

Donate any amount and workout any or all of these days to help bring joy to kids for the holidays. Have your whole family workout for the cause!

WOD times:
Wednesday 11/23
6am GTX
8am hard core HIIT w/ John Falb
10am special WOD via text
11am indoor pool workout for post pregnancy ladies/ men

Thursday Thanksgiving day 11/24
(open til 2pm)
6am GTX
“At your own time” Special WOD via text

Friday 11/25
6am, 7am, 8am treadmill/ DB strength

Saturday 11/26
9am GTX
10:30am group fitness room 1 HIIT

***. If none of these times work for you I will text message you a treadmill/ DB workout you can do at your own time.

Fundraising goal: $5000
Donations:
Al B- $50
Steve S- $50
Marc C- $200
Melissa- 50
Jordan 50
Steph 50
Alonzo 50
Kim 50
Sutton 50

For larger donations and tax deductible receipt send directly to Casa De Luz website.

Please Venmo: (will send QR code on request)

Thank you!

Casa de Luz For November, we are asking people to partner with us monthly and support our programs that help feed our neighbors! We provide food to our neighbors through outreach, our food pantry, and all of our youth centers. We do neighborhood BBQs, holiday events, and give students take-home meals, too.

Ever hear of 22 karats?
He’s a new vegas artist😂

Happy birthday mom, we miss you.