Loft 26 Pilates

Can we take a moment for all the sweet puppies who do Pilates with us daily? Little Butters accompanied by . The usual Wednesday suspects. You can’t see her but there is another pup Gravy who is also tucked into her donut as we Pilate.

Long stretch on the reformer by in our virtual session today. This was the first time we went ALL the way!! Using all 6 classical principles. Optimal control bringing the carriage in. 👌🏼 10/10 would recommend classical Pilates.

Little Logan has been doing Pilates since he was in ‘s womb. Look how excited he is about rowing series. He’s worked hard for this moment 😂

Studio tour coming soon. PM for scheduling!

I mean…

Loft 26 Pilates baby in training!! Peep the shirt. It is never to late or early to realign. He loves him some props!

Classic 😂

Too good. Especially what the costume does not include. Counting is hard, people!
Thx and I had to share too ❤️

We are officially accepting new clients!

Virtual or in-person

Message me for details 🙂 

This is very true!! I can tell you from personal experience.

Kegel exercises aren't a catch-all for pelvic floor problems. They're just as likely to make your problem worse. Pelvic pain and incontinence don't equate to weakness. An imbalance of STRONG muscles in the pelvic floor is just as likely to create problems.