Mysore.Vegas

"The centerpiece of dealing with stress is awareness. Awareness is the opposite of positive thinking. Positive thinking breeds thought suppression, while awareness connects us to our thoughts and to the details of our environment." - 'Back in Control' by David Hanscom MD

It's always wonderful to have out of town visitors to . To see the differences and the similarities in our passion for practice :) is inspiring!
Namaste to North LA!

Stable attention gives way to the possibility of clearer vision. We are still seeing through our "lenses of perception". So many variables will have an impact upon our experience. Being aware of variables is important to clearing our vision."~Chase Bosart

Yeah. After practice yesterday Even the muscles in my feet are sore! I was trying to think of a good word pun on foot sore and Mysore....but nothing sounded very funny ;)

Next year....several opps to get in with Sharath!
LA Road trip anyone?

"My mat is a place of refuge. I may not know if I’ll make it through my day without snapping at my husband or crying because I got hummus on my shirt, but I know I can inhale, exhale, and take a goddamn vinyasa."
~The Buddhi Blog
Quote of the year.
Thank you Buddhi.

is about developing self practice and awareness of our own journey.
is about willingness to surrender breath to the teacher.
Both take discipline, control, and no small amount of a sense of humor :)