Downtown Yoga • DTYLV

the DTLV community! Our classes unfold at a welcoming pace for all. Each position, or asana, assumed during class lasts several breath cycles to allow practitioners to ease themselves into complicating forms without getting left behind. It also requires purposeful concentration, as we utilize large muscle groups together through full ranges of motion. Breathwork techniques, known as Pranayama, will be introduced. Pratyahara (sensory withdrawal) & Dhyana (meditation) are attempted as we all venture closer toward the self. Sessions are led in the Ashtanga-Vinyasa style by instructor, Rayce 'The Realtor' Rayos (RYT200/CPT-ACE/BS-Kinesiology). It is our aim to partner with staples of the Downtown Las Vegas community, and champion healthy economic, social & cultural collaboration.
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DOWNTOWN YOGA WEEKLY CLASS SCHEDULE:
SATURDAY: 8:45am - 10:00am @ CONTAINER PARK
SUNDAY: 8:45am - 10:00am @ CONTAINER PARK
MONDAY: 8:00pm - 9:00pm @ CONTAINER PARK
*** BRING THESE: WATER + MAT + FRIENDS + FAMILY + OPEN MINDS + SUNBLOCK
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ADDITIONAL COMPONENTS :

> MOONLIT MONDAY FLOW || EVERY MONDAY

Get in sync with these faster paced sessions that feature extended sequencing, allowing the body movement to link with the flow of breath, or Vinyasa. These night-time classes on the lawn are geared towards practitioners of all levels & abilities, working up a sweat for novice & experienced participants, alike. The varying sequences/techniques reached throughout are designed to loosen the body, strengthen the muscles, mobilize the joints, & quiet the mind. There is ample opportunity for some upper-level asana postures/peaks for those more daring, but also consist of approachable poses for our newer yogis & yoginis to work themself into. After working up a sweat, refuel the body with dinner or a beverage from one of the eco-friendly park's dining establishments. (see below for discount list)

WHEN: Every Monday - 8:00pm - 9:00pm

> SOUND THERAPY SUNDAY || 1ST & 3RD SUNDAYS

Every 1st & 3rd Sundays of the month delivers resonating sonic vibrations via Tibetan bowls, rain-sticks, healing chimes, gongs, & other instrumentation that help set us at equilibrium for the opening of class (& subsequent day). These frequencies are made possible from the peaceful stylings Sable Danielle. Following the sound bath, students are guided through asana sequences for the remainder of these morning sessions. WHEN: 1st & 3rd Sundays - 8:45am - 9:05am
DATES: 3/19, 4/2, 4/16, 5/7, 5/21, 6/4,6/18, 7/2, 7/16, 8/6, 8/20, 9/3, 9/17, 10/1, 10/15

> MINI MINDFUEL WRKSHP || 2ND & 4th SUNDAYS

2nd & 4th Sundays of each month welcomes an opportunity to check in with the self, clarify actions & intentions through focused journaling, & authenticate a personalized approach to meditation. Leticia Escamilla, author of The Me Time Journal, leads this transparent meeting of the minds- a journal, pen, an open mind, & friends are highly recommended. WHEN: 2nd & 4th Sundays - 8:45a - 9:15a
DATES: 4/9, 4/23, 5/14, 5/28, 6/11, 6/25, 7/9, 7/23, 7/13, 7/27, 7/10, 7/24, 10/8, 10/22

> GUEST INSTRUCTION FROM A DIVERSE NETWORK OF YOGA PROFESSIONALS

Our classes often feature a guest instructor teaching a session (or recurring class) in order to enhance the diversity & scope of the techniques offered here at Downtown Yoga. Hatha, Ashtanga, Vinyasa, Iyengar, Yin, Kundalini & other integrated forms can all be found in action on the lawn throughout the warmer parts of the year. Check the monthly schedule on the @DowntownYogaLV Instagram page for guest teacher info & corresponding class dates. We certainly invite all yoga-goers to try different forms of yoga that will expand their practice, hopefully bringing forth novelty and growth.

> FREE SUCCELENTS & OTHER CONTAINER PARK/DTLV DISCOUNTS

We are continuously elated to collaborate with small businesses around Las Vegas & within Downtown Container Park- a sprawling, open-air shopping center creatively constructed out of repurposed shipping containers along the famed Fremont Street. All participants in Downtown Yoga classes are eligible to snag one complimentary succulent from the park's own Art Box By Liezl Siojo. We also cooperate with the surrounding small businesses by providing discounts on dining, drinks, goods, & services for all of the wonderfully local shops listed below.

***must receive stamp prior to or after class***

THE ALCHECMICAL CABINET - 20% OFF ENTIRE ORDER
SHADES DELUXE - ENJOY 10% OFF ANY UV-BLOCKING SUNGLASSES! DOWNTOWN TERRACE - 10% OFF ENTIRE PURCHASE
HAUS OF THE GOLDEN BEES - 10% OFF ENTIRE PURCHASE
GIFT ENVY - 10% OFF TOTAL PURCHASE
ART BOX BY LIEZL SIOJO - 25% OFF TURKISH RINGS AND EARINGS
SUGAR SHOP - 10% OFF WHEN YOU MENTION THIS AD
OLIVE BRANCH - 10% OFF OILS AND BALSAMIC VINEGARS, $22 EACH OR 3 FOR $60
MOB PIE - $5 CHEESE SLICE
HOUSE OF 1000 PINS - 3 FOR $25, 5 FOR $40, 10% OFF WITH PURCHASE OVER $50
LAS VEGAS KETTLE CORN - BUY 1 MEDIUM CORN OF ANY VARIETY AND GET 1 SMALL BAG FOR FREE
FOUR VEDAS - 15% OFF ANY PURCHASE $50 OR MORE, 20% OFF PURCHASES $150 OR MORE
DREAM DANCE NV - 10%OFF FIRST MONTH
BIN 702 - HAPPY HOUR 9A-12P