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I am a avid Health and Fitness Advocate and am ready to share my life's adventures with you on this page :) Thank you for being a part of my life
01/29/2020
Wednesday upload time!! This week I’m showing easy resistance training exercises and a sneak peek at my PT clients and new training facility.
Band Exercises and my PT clients I hope everyone is having a great week. Don’t forget to get your sweat on and work out to amp those endorphins to make the day complete. Today do some thing ...
01/15/2020
Please enjoy this weeks uploads and don’t forget to subscribe...new uploads every Wednesday!
06/26/2019
What is your WHY? What makes you move forward? What keep you going no matter what? Who do you think you are deep down inside when you remember people...
06/24/2019
My Microscopy Report with See My Cells When was the last time you took your health to the next level? Every few months I check my blood under a microscope and with Mary...
06/24/2019
Vegetables contain Protein...some facts Protein originates from the sun's energy through the process of photosyntheses which occurs in plants and algae. Very few humans have a phy...
06/23/2019
Help for Aging Skin? Egg white and Honey Baby! The skin on our face and neck is exposed to the elements everyday and can age earlier than the skin on the res...
06/23/2019
Summer time to nourish the Fire Element! Summer season corresponds to the Fire element in Chinese medicine. There are a number of foods and herbs that will restore the fire eleme...
06/22/2019
Keeping your Cool this Summer! 1. Whole-house fans help cool you by pulling cool air through the house and exhausting warm air through the attic. MAKE SURE YOUR ATTIC ...
06/13/2019
Simple Exercises that Burns 9 Times MORE Fat Turns out that intervals, or brief burst of intense movement, can help you lose up to nine times more fat! This technique can also lo...
06/13/2019
Wave bye-bye to jiffy arms! These fast fixes will firm up upper arms in a flash. Eat more protein. Stock up on your daily protein by getting at least 20g of...
06/12/2019
The label reading trick that will help you melt stubborn fat! Confused by all the information on food labels? There’s an easy way to sidestep products that promote fat storage. Simply avoid anythin...
06/06/2019
It’s not how far can you go...It’s how far can you grow? How far do you want to go? Be on the same level with yourself from yesterday only set the record straight to yourself on comparing...