10/23/2026
This is way beyond "woo-woo" stuff, this practice is heavily backed by modern neurobiology and biophysics.
We're talking about Gong Yoga Nidra.
When you lie down, the acoustic waves from the gong force your brain out of high-stress Beta waves and drag it straight into Theta and Delta states; the exact frequencies where cellular repair, neuroplasticity, and deep trauma release happen. Meanwhile, Yoga Nidra down-regulates your brain's fear center, calming hyper-vigilance. Yoga Nidra has been deeply studied to treat military veterans with severe PTSD, anxiety, depression, and insomnia.
In November, we are holding a 60-Hour Gong Yoga Nidra Certification at the Sanctuary.
Whether you're a teacher wanting 60 CEU hours, a dedicated student ready to master high-level space holding, or even a medical practitioner looking for holistic techniques to help you patients/clients - this training is next-level. ✨
Nov 6–7 & Nov 20–21, 2026