Teaghan

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thanks for the support fam

Very proud of our client who lost 10lbs (in a sustainable manner)

The most important part is that he completely improved his habits to get into great shape!

Victor already had healthy habits and consistently went to the gym and had even had a coach in the past, but, he wanted to break through the plateau he was in.

He came to us like many people and wanted to:

Learn what he needed to eat to achieve his goal.
Build confidence in his ability to improve himself.
Learn a sustainable method for nutrition while succeeding with a busy work schedule and maintaining a social life.

After our Discovery Call, I knew exactly what we needed to do:

Why?

Our team at specializes in helping busy people have an incredible transformation, while maximizing their time in the gym while eating their favorite food.

We are ALL led to believe the next diet trend (Keto, intermittent fasting, Carnivore, the list goes on) is the secret to fat loss.

They are just different ways to create a calorie deficit. (Keto can sometimes shine in fat loss but not many people want to eat that way)

Extreme calorie restriction will send our metabolism and hormone function into the dirt usually leading back to square one. (No weight loss)

Victor wanted to go about this the right way once and for all.

He completed this fat loss phase in a few months and has been in a lean muscle-building phase where he has been eating more than ever before while maintaining an athletic build for the last several months.

If you feel stuck in your body or your metabolism just isn’t responding anymore… we have 3 spots left in our 90-Day Metabolic Renewal Program for May.

DM the word “HELP” to learn more about how we can help you optimize your metabolism for fat loss, without spending hours doing cardio or missing out on your favorite meals like Victor!

I USED TO BE STUCK & FRUSTRATED

“People don’t LACK discipline, they lack clarity.”

I’m not posting this to show my ShreDz BraH, I’m here to explain how to get un-stuck

The very first time I cut down for a show I had to eat super low-carb and do tons of cardio JUST to even start to see abs.

Now?

Left: January 👉 Right: May (About 14 Weeks)

There is only about a 9-10lb difference between the two pictures. Steady loss week by week.

My food is still high and the first 10-12 weeks of this cut I had free meals every single week.

The point is fat-loss and maintaining a lean body gets EASIER when you:

1️⃣ Take the time to reverse diet
2️⃣ Improve your metabolism
3️⃣ Have a proper timeline for a maintenance phase

And most importantly:

4️⃣ Have a plan that you can STICK WITH without crashing & burning

It is possible to enjoy life while making a ton of progress. It just takes the right information.

Extremely grateful to be living a life where my JOB is creating a positive improvement in the peoples lives that we get the opportunity to serve.

When work is exhausting all I have to think about is the gratitude we get from our clients (who also become friends) to become re-energized.

Crystalle has an insane physique that she has worked so hard to build. Over the course of the last year we have mainly focused on eating in a surplus to build muscle while working on the relationship with food, body image and… the SCALE. 💀

We focused on creating a sustainable lifestyle without restrictive dieting for over a YEAR.

Crystalle has mentioned many times how her mindset and confidence in herself has improved dramatically during this time.

Being able to eat enough food to feel energized and fueled for life while staying fit is what we really aim for with our team.

I know for many people the scale is a dreaded thing to step on because it’s been so deeply ingrained in our culture to “lose weight” or “be thin and lean”

Our health is way more than the scale.

We have to consider all aspects of life in order to make a permanent change. ✊

Working in extremes is not the way to go for success. It can lead to crashing and burning amongst many other health issues from “doing too much all the time”

Are you stuck in a vicious cycle of dieting down hard and then regaining the weight back?

It doesn’t have to be that way and we are here to help. 💪🏼

If you want to learn more, send me a DM saying “change”

What will it COST YOU if you don’t INVEST in your health and fitness?

…but wait, here’s a story about a lunchbox first.

This lunchbox helps me achieve the body of a greek god 🍲

Funny thing is… it’s not even my lunchbox. My friend let me borrow it.

Some may laugh… “You bring a lunchbox around?”

I’m laughing at myself because I’ve never used a lunchbox for any of my previous preps.

We would put things in paper sacks and grocery bags.

I can say without a doubt the actual lunchbox has improved my adherence and ability to go out while on prep.

It’s easy to carry, keeps things cold, it’s organized and has several compartments. I even brought it to Disneyworld.

The point of the story is…

I didn’t buy a lunchbox before because I thought I didn’t “need” it.

I didn’t need it… but it helps me hit my goals while faster while maintaining a better quality of life in previous preps.

(I don’t like being a homebody - I enjoy spontaneity and adventure)

In reality, this is how I’ve seen many people view investing in their health and fitness.

People want to lose the weight and be in the body they feel most confident in… but they don’t need “help”

They can “Figure it out on their own”

Investing in coaching will cost come $ but it will increase your happiness and efficiency towards becoming the healthiest version of yourself.

I’m proud of what we are building and who we are helping at

Just gettin started yall!

Physique / Prep Update

Sitting at 202lbs flat this morning.

Still have 2 High Carb (500g+) so life is good.

Hunger is starting to pick up more, which is later than it ever has. Usually I start to feel hungry after 1 second of going into a fat loss phase 😂

Every time I go through a reverse diet and then a long maintenance / gaintainjng phase I am able to maintain a leaner physique with more ease.

The benefit of going through multiple cuts, reverses and structured bulks is that it becomes more effortless to “look in shape”

I never would have thought that was possible when I started this fitness journey stuff… but I’m now here to say that it is possible to undo an extremely slow metabolism.

During my first attempts to get abs, I would have to eat 50-75g of carbs and 40 minutes of cardio to even start to see abs.

Now a similar look to this is maintained with eating over 400g carbs and free meals every week.

If you stick around and do this stuff the right way, it pays off big time.

Have the patience and stick through the self-doubt and you’ll get where you want to be… and possibly even better.

Here is your daily dose of encouragement. 🫡

7 Weeks Out vs. Off-Season / Gaintaining Phase

strengthfitness Crystalle is a whole new human,
spirit, mind and body.

On the right she is eating more than she ever has, feeling extremely energized and it’s not restricting food.

She has been working hard to put on lean muscle in all the right areas. Here diligence and patience has paid off and has resulted in many positive changes for her life.

Healthy relationship with food, excitement for training, learning to not want to “diet” all the time to be thin.

She was hesitant at first but going out of her comfort zone is exactly what she needed to enjoy the journey and not resent it.

The bricks have been laid for a strong foundation. Excited for what the future has in store for you Crystalle! 👌

IT’S TRUE, most people gain the weight back after they lose it.

What is 1 commonality in people who are able to keep it off for good?

They keep using the habits they learned when they lost the weight.

They don’t go back to their “old” habits.

Working in extremes because you want to “speed up the process” is not ever going to be sustainable.

Keep that in mind when you choose your next
“diet”

Any plan that pulls out all of your favorite food is not sustainable. It’s also not human nature.

Can you keep this up?

Oh, yeah. Picture is 12 weeks out from first competition. 🫡

Advice for beginners & intermediate athletes -> Don’t compare your 1,000th hour to someone’s 20,000th hour.

On the surface level it’s impossible to know how much time and effort has been put into someone’s body along with the time it’s taken to refine their habits.

Focus on YOUR PROGRESS.

This is my Final Supper… for awhile 🫡

I’m feeling excitement and a bit of nerves.

Prep is kicking up a notch and free meals are now finished until after the season.

15 Weeks to bring in my best.

Last meal consisted of Panang Curry, Korean Wings and Pinkbox Donuts.

last free meal was last week so our timing is synched together.

Ready to bring on the freak conditioning. Locked in and ready to go 🪽