Kyle Weiger Handstand Coach

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Kyle Weiger Handstand Coach Helping 10,000+ students get their first handstand and beyond! He's helped thousands of students realize that they are far stronger than they think. Laugh hard.

Kyle has been empowering Handstand students from around the world to find strength and balance in their practice. With a background in collegiate sports, dance, gymnastics, yoga, and acrobatics, Kyle takes a progressive approach to systematically building stronger bodies. Not just a little stronger, but like a "Holy crap, I can't believe I just did that!" kind of stronger. Getting people to experience transformation through the use of their physical body is something that Kyle strives for every time he teaches. The shift happens when students move from the world of "I can't" into the possibility of "I'm learning how to". Kyle's philosophy is simple: Train smart. Be Easy.

09/19/2026

Same concept as before, this time applied to your tuck handstand. 👇

Instead of dumping forward into your shoulders as you tuck, catching your balance, and then trying to fix your shoulder position afterward, try opening your shoulders on the way up instead. 🎯

Here’s the idea for you. If your shoulders are already opening during the kick itself, you’re not landing in a compromised position that needs correcting once you get there. You’re arriving with your shoulders already closer to where they need to be. ✅

Same caveat as always. This isn’t a mandatory rule or some secret cue guaranteed to fix everything instantly. It’s a thought worth playing with, a shift in what you’re focusing on during the tuck that some people find genuinely changes how their entry feels. 🔥

Try opening your shoulders as you kick into your tuck next session, instead of fixing it after you land, and see what you notice. Know a handstand friend who could use this same thought? Share it with them. 👇

09/18/2026

What is intermittent handstanding? It might change how you think about your progress toward freestanding. 👇

Here’s the concept for you. If you can pull even one foot off the wall for a single second, you’re doing a full handstand in that moment, with 100% of your weight distributed through your hands. That second counts, even if it doesn’t feel like a “real” freestanding handstand yet. 🎯

This drill trains exactly that. Bend one knee to briefly touch the wall and stabilize, then shift back to a balanced weight distribution, over and over. Each brief moment away from the wall is a genuine rep of full handstand weight-bearing, not a lesser version of it. âś…

Here’s why this reframe matters. If you’re waiting for one long, uninterrupted freestanding hold before you count it as progress, you’re missing all the real reps you’re already getting in these brief, intermittent moments. Every one of them is training your body for the exact same thing a longer hold requires. 🔥

Try this drill and start noticing those brief moments for what they actually are, real handstand practice, not just almost-there attempts. Know a handstand friend who needs this reframe too? Share it with them. 👇

09/17/2026

Recently been hitting 10 seconds in my one arm handstand thanks to a lot of sessions with Alona Zhuravel-Handbalancer âś…

09/17/2026

Instead of catching your balance and then fixing your shape after the fact, try flipping the order. 👇

As you kick up, focus on pushing up through your shoulders and actively “getting your chest through your arms” on the way to the top. The idea is landing cleaner from the start, instead of catching balance first and scrambling to fix your shape once you’re already there. 🎯

Here’s the honest caveat for you. This isn’t some mandatory rule, and it’s not a secret cue that’s going to unlock everything overnight. It’s just a thought worth playing with in your training, one way of shifting your attention during the kick that some people find genuinely useful. ✅

Sometimes the smallest shift in what you’re thinking about mid-kick changes how the whole entry feels. This might be one of those shifts for you, or it might not be, and that’s okay too. 🔥

Try it during your next session and see what you notice. Know a handstand friend who might want to experiment with this too? Share it with them. 👇

09/16/2026

Partner stability handstand test. Grab a friend, and put your balance to work in a way solo training never can. 👇

Here’s how it works for you. Your spotter gives you light pressure, or a small push, from side to side or forward and back while you hold your handstand. The goal isn’t to knock you over, it’s to challenge your ability to stay up under an unpredictable outside force. 🎯

This matters more than it seems. Solo handstand training only teaches you to correct for the small shifts your own body creates. A partner introduces outside disruption you can’t predict or control, forcing your balance system to react to something genuinely unfamiliar. 💪

That reactive control is valuable. Real balance isn’t just about holding still, it’s about recovering when something unexpected happens. This drill trains exactly that, in a safe, controlled environment with a spotter there the whole time. ✅

Grab a handstand friend and try this together next session. It’s harder than it sounds, and that’s exactly the point. Share this with someone who’d want to test their balance with you. 👇

Shoutout again to Sarah 🙏🏻🙏🏻

09/15/2026

Handstand Shoulder Warm Up: 2 Simple Positions! Add this one to your warm up sequence with a few reps at the wall, and you’ll get a good understanding of what your handstand feels like at both ends of the spectrum!

09/15/2026

Handstand tip: use the wall to calibrate your kick, not to catch yourself after a sloppy one. 👇

Here’s the difference for you. Flopping up against the wall means your kick has no real stopping point, you’re just relying on the wall to absorb whatever momentum you built. Calibrating your kick means learning to stop your entry in the right place, with control, using the wall as feedback rather than a crash pad. 🎯

This matters way more than it seems. Learning to stop exactly where you mean to is a skill that transfers directly to your freestanding handstand, where there’s no wall to catch a sloppy kick. If your only kick technique is “kick hard and let the wall handle it,” you haven’t actually trained the precision your freestanding handstand depends on. ✅

Slamming into the wall might get you inverted, but it’s teaching your body the wrong lesson. Learning to enter smoothly and stop with control is teaching you the right one, and it’s the one that actually holds up once the wall is gone. 🔥

Practice calibrating your kick next session instead of relying on the wall to stop you. Know a handstand friend who could use this reminder? Share it with them. 👇

09/14/2026

Make your handstand entry smoother with these 2 drills! Drill 1 is the 10% kick in. Forget about hitting your full handstand and just focus on the lift off and the landing. Control the quality of the movement in the low range first, and then adding height to the handstand becomes easier :)

Drill 2 will help you isolate the mid to high range of the handstand. Use a wall to practice just the movement of the leg. By repeatedly touching the wall with control, and then eventually taking it up to the full handstand, you are gaining control and comfort in the position while you are load bearing on your hands.

Share this video with a handstand friend and follow for more daily handstand practice tips! 🥳

09/13/2026

The handstand tuck target drill. One of the best ways to actually train accuracy into your entry, not just hope for it. 👇

Here’s how it works. The spotter stands on an elevated surface, positioning their target hand directly over the handstander’s hands, giving a clear mark to shoot for on where to place their feet. 🎯

Here’s why this matters for you. Most tuck handstand mistakes come down to overshooting or undershooting the second half of the motion, your feet either travel too far or not far enough, throwing off your entire balance point before you’ve even landed the position. 🚫

Having a physical target to aim for removes the guesswork. Instead of hoping your tuck lands somewhere close to correct, you’re training toward a specific, visible mark every single rep. That repetition builds real accuracy, not just occasional lucky landings. ✅

This drill is especially valuable if you’ve noticed your tuck entries feel inconsistent, sometimes you undershoot, sometimes you overshoot, and you can’t quite figure out why. A clear target gives your body something concrete to calibrate against. 🔥

Grab a spotter and try this drill together next session. Know a handstand friend who could use more consistency in their tuck entry? Share this with them.

Shoutout to Sarah for absolutely crushing this!

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