NancyK Fitness

For all my peanut butter, almond butter, cashew butter lovin friends, I’ve joined the team as an ambassador for American Dream. 🥜 If you haven’t tried their nut butters yet, now’s the time! They’re high protein, low carb, low sugar, and if you follow macros like I do, they’re super easy to add in. Personally, I just like to add a little fun in to my food, and this is an easy way to do it without going crazy. 👍🏻 Plus, it’s yummy. 😋😋

Use my code NancyBuilt at checkout for 10% off.

It took a little longer than I planned (my own procrastination), but I am now a Girls Gone Strong Certified Women’s Coaching Specialist! Of all the ceu’s I have taken, this was definitely one of the best! I not only learned more about training my female clients, as a bonus I learned more about myself and my daughter (whom I also train). Whether you’re a trainer and need ceu’s or are just looking for an extra certification, I highly recommend this course!

Are you looking for a fresh start or simply just to get started in the new year? Are you interested in small group strength training? 💪🏻 Come join a small group and enjoy the fun and support of working out with others. 😅💦

Beginning this Monday, January 3rd, I have 2 openings at 5:15 pm Monday/Wednesday/Friday (intermediate/advanced only). If I have at least 2 people, preferably 3, I will also open up a 4 pm MWF. All sessions are at LVAC Eastern.

Don’t put off until tomorrow what you can do today! The new year is right around the corner, and there’s no better time to get started on your goals. Message me for more information. I’d love to help you! 🤗 .k_fitness

I’ve tried a lot of pre workouts over the years, and this is by far the best I’ve found and the only one I now use. 🔥🔥 It’s available in 6 flavors, all great, but the new Sour Gummy is definitely my fav. 😋 Use code NancyBuilt at checkout and save.

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Do you want the best preworkout with no blends and full clinical dosages? ZEUS is hands down one of the best preworkouts on the market today. Between the new restructured flavoring and new look we can't be more pleased. Try it today! Use code "10off" for 10% off your order.

I’M BACK!!!! 😃

Today was my first day back at LVAC, and it definitely tested my patience. My leg held up fine, but a prior knot in the back of my shoulder/lat decided to act up out of nowhere, which made today very frustrating for me. 😤 However, I’m going to look at the positive — I was able to go to the gym and get some sort of a workout in. 💪🏻 It may not have been everything I wanted, but it was something... and something is better than nothing. 👍🏻 This is going to be a slow process, but I will get there!!!

Thank you Julie Mayer Ifbbpro for all your patience and help. It’s gonna be a one day at a time thing, and I’m sure I’ll get frustrated more then once 🤷🏼‍♀️, but with yours and Carlyn Kennedy’s help, I got this!!

Patience is a virtue ... I’m learning a whole lot about patience during this time following my surgery. Except for the quarantine, I haven’t spent this much time sitting around doing nothing but being patient...and it’s definitely not easy...but it is doable.

I’m 10 days post op, and feeling great! I miss the gym and workouts with my daughter , but I’m being patient so that I can heal and come back strong. 💪🏻 Tomorrow is my post op appointment. I’m hoping I’m cleared for upper body workouts and to train clients 🤞🏻🤞🏻, but whatever the doctor says, I will listen. 👍🏻☺️



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All smiles right before trying to outlift each other ;)

Workout fueled by the best ZEUS🔥
Use code CarlynKFit at checkout

Since I’m stuck at home for a little while, it’s the perfect time to start learning something new. 📚📖📝

I’m a super proud mom and coach!! 😃 Your discipline and dedication is beyond amazing for your age! I’m so proud of you Carlyn Kennedy and can’t wait to see you rock that stage tomorrow at Spectrum Fitness Productions Battle in the Desert!! Be confident - own it - enjoy it - have fun!!! 💁🏼‍♀️🙋🏼‍♀️ Love you ❤️


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1 day out from Battle in the Desert!!! Couldn’t be happier with what I’m bringing to the stage. Thank you to my AMAZING coaches and
I love you guys❤️


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This 19 year old bombshell Jem has prepped and kept 💯 through quarantine and uncertain times. She’s done the suffering and now is enjoying what she has accomplished! We are so proud of her! Tomorrow: ...from Vegas to Texas! She’s there for the win!