Sunday Pilates

08/26/2026

Consider this your sign to book the facial you’ve been putting off.

08/24/2026

Proof that looks can be deceiving.

08/20/2026

Pilates Honey socks ✅
sundaypilates membership ✅
High protein snack ✅

08/12/2026

YOUR guide to Sunday Sport!

See you soon, Sport.

04/25/2019

A great beginner tip is to take breaks when you need them throughout your class. It will help you build endurance and advance to more challenging classes if you take things slow and learn to master the basics 💪🏻

04/19/2019

06/22/2017

Sara Colquhoun is a Pilates teacher on a mission...to get you moving more efficiently and functionally! Her new blog series takes a closer look at your joints from the ground and up, giving you the tools to make your every move a better one.

06/08/2017

How many times a week do you practice the Pilates method?

Have clients asked you, “How many times a week should I do Pilates?” You may have answered, “It depends.” Many things factor into the ideal Pilates program, including the client’s fitness level and goals. But one session a week is rarely, if ever, enough.