10/09/2026
Building a bigger total starts long before you add another plate đź’Ş
From a controlled squat setup to a stable bench position and tension before the deadlift, getting stronger at the big three comes down to how consistently you execute each rep
Our latest blog breaks down the fundamentals of the squat, bench press, and deadlift so you can approach the bar with more control and confidence as the weight goes up
Read “Powerlifting 101: Building the Big Three” at the link in bio
