Ace certified personal trainer, available for one-on-one traning, small groups and online programming. Options for in home training also available.
I am an Ace certified personal trainer who wants to help you achieve fitness goals! Whether it be losing weight, getting stronger, or just overall physical fitness I am here to help! Feel free to call or text for information at
702 3347206!
Working on my weak spot, top part of my lockout. 515 2x2
4953x3. Video is 2nd set @515
Day 2 of clean and jerks! 5x2@225 split jerk feeling better, still have to work on back leg but got the weight up in one action, tried 245 at the end of the workout, clean felt good, lost the power on the jerk! Got to keep working, 300 I'm coming! First video is last rep @ 225, 2nd is 245.
After I finished my snatches I felt like I needed to have a deadlift party! Worked up too 475 for a single then hit 405 x4 followed by fronts squats 245 3x3. I knew I was tired when 475 felt slow! Video is 475
First day doing snatches, it's been even longer since I did them, wasn't pretty but got it done 155 5x2. Needed to find my base weight for now.
Listen up bootcampers, I know Sunday is Mother's Day, but moms want nothing more than for us to be healthy!
I hope to see you all at Bootcamp to make your moms proud! Hahaha
Don't forget to bring friends who have either been mean to you and you want to punish or those you love and want them to be in better shape!
Sunday 9-10
Location: vzdancestudios
7207 w. Sahara
Decided to take a month and work on my Olympic lifts...first day doing cleans in over a year not a bad start! Cleans feel good, jerk needs to be more explosive! 5x2 @225.
320 2x2 2nd set shown, first set was way cleaner. Last rep was a grind! Body weight 183ish.
I live by the motto "never give up!" I think every power lifter goes through this moment at one point or another! When you feel the vomit coming, do you abandon your rep or keep it in your mouth and finish up? 390x2 thought about doing 3 and 4 but didn't want to step in puke! Did 2 more after cleaning up! Hahahah
Don't eat right before you squat!
Passed my Functional MOVEMENT SYSTEMS CERTIFICATION, allowing me to see movement deficiencies and correct them before they lead to injuries.
Whether you are beginning to be active or a high level athlete the screening will still help!
Feel free to contact me for more information.
04/11/2016
A glimpse into what you missed if you were not at Bootcamp Sunday, look forward to seeing some people ready to get fit this Sunday!
1st Bootcamp had a great turnout, we worked hard and had fun getting fit!
Don't miss your chance to reach your fitness goals!
Join us this Sunday April 17th at 9 a.m. get your fit on.
$15 for one hour Bootcamp
Location: VZ DANCE STUDIO
7207W. Sahara suite130
Feel free to call or text 702 334 7206
If you have any questions.