Workouts look a little different these days. Training at home has been another shift in my routine. I’ve gone from three longer sessions a week to five or six shorter workouts with far less equipment. It’s just another evolution in my training regimen. Right now, I’m focused on enhancing movement functionality and athletic potential.
You can find and follow the full superset on YouTube.
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🏃♀️The Way We Move, Influences the Way We Live
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01/09/2025
Don’t believe me? You can merely skim the top of Yogic or Qigong history to uncover some incredible discoveries.
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01/07/2025
The total calories you consume over a week, month, or year significantly outweigh the calories consumed in a single day.
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01/06/2025
However, to develop self-confidence, you must first recognize your past achievements. Finding success in one realm of life can translate to every other. It only takes a simple win to start believing in yourself.
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