Programs designed for women nationwide struggling with stubborn fat loss, looking to build muscle, get toned and drop lbs.
Build your dream body without giving up foods you love, 🚫 fad diets, 🚫 starving yourself or gaining the weight back in the future.
Tired of gross dry chicken with your meal prep?
Try this next time!
04/04/2026
back muscles > being skinny
Meet my client Lillian. She wakes up at 5 am to hit the gym before work....lives a crazy (🤯) busy life and somehow manages to plan and prep her meals, get her lifts done and her steps in.
It's a nice reward when all that hard work shows up in your progress pictures.
TRAIN YOUR SPINE FROM A ROUNDED, LENGTHENED POSITION.
save yourself when you're 80.
Jefferson curls are your first line in defense. Protecting you from slipped discs, low back pain and potentially fatal consequences of lifting heavy without focusing on strength in vulnerable areas.
Overtime, you want your fingertips to end below your toes.
Once there, begin progressively overloading heavier and heavier weight.
10/29/2025
Update for clients wondering about the Water Tracker.
Never bored because I'm always trying to out perform myself.
The bar should NEVER be sitting on bone. It should be sitting on your trap muscles.
Never.
Ever.
Ever.
On your vertebrae.
Brb breaking my microphone out of retirement but for now, here's sh*tty headphone audio 🤷♀️