I'm a Life Coach specializing in creative Mindset Soundtracks. Now launching a new Women's Program!
Crying in yoga is totally normal-ish … we’re all holding A-Lot, let it out.
Bonus points if you cry in hot yoga 😅
05/04/2026
I’m SOOO excited for this 🌿
I’m speaking at the Return to Nature Retreat — June 11–12 in Franklin, TN — a 2-day quantum health gathering with some of the most grounded practitioners and educators in this space.
My talk: Relational Coherence: How to Stay Sovereign in a Shared Field
Something close to my heart — how to stay connected to yourself in environments rich with stimulation, so you can meet the field around you without losing yourself in it.
🔗 Link in bio for info + my affiliate link 💌 DM with questions
See you in Tennessee 🌲
🤍
Meg
20 years of the Composer’s Showcase. 20 years of Keith Thompson lifting up songwriters and giving us all a home.
🙌
Last night was magical! Incredible show and we were so grateful The Last Show had a song in the lineup. The extraordinary Paul Bradley sang “Hippy Dippy Woo Woo,” written by our composer Barry Anderson, who writes every word and note of our show.
The Composer’s Showcase also hosted our first ever public staged reading at Myron’s at the Smith Center to a sold-out crowd — a night we’ll carry with us forever. Keith has supported The Last Show from the very beginning, and that kind of generosity is rare.
Thank you, Keith. Congratulations to you and the entire Composer’s Showcase family. Vegas is better for having you in it. 🙏
🎶 Full song link in bio
With love and gratitude:
• • • •
04/16/2026
I felt so seen. So relieved. Almost like — how did it know?
When I first explored my own birth chart I couldn’t believe how much accurate information came from simply knowing my birth date, time, and location.
That experience is exactly why I’ve woven astrology into the Within Women program — because it matters, and because it works.
My passion has always been giving us language for what we’ve already sensed on some level — the patterns, the tendencies, the way we move through the world — but never quite had the words or a framework to fully understand.
This Tuesday, April 21st at 6pm I’m hosting an evening with my friend and guest facilitator Simone Marie-Elise — a second-generation astrologer whose approach to astrology in daily life I absolutely love. She makes this ancient wisdom feel accessible, personal, and genuinely empowering.
💥
We only have a few spots left. If you feel called, I would love to have you in the room with us.
You are so powerful. Let’s understand it on a deeper level. 🌙
📅 April 21 | 6:00–8:30pm | Las Vegas 🔗 Link in bio to register
03/31/2026
My next Within Women Wirkshop is April 7th (Tuesday) 6-8:30pm.
I’ve poured everything that feels alive to share into this one. No guest teachers this time, just me.
🤍
Times & energies are picking up this year & understanding how to stay grounded in Your Power is essential as a heart led leader in the community. ✨
There are a few spots left, I keep these spaces to 10-11 women intentionally.
Link in bio or DM me with any ?s.
Excited to see you soon!
🤍Meg
03/20/2026
Most of us were never taught how to actually move emotions through the body.
So instead… they loop.
In our thoughts
in our reactions
in the tension we carry
This is something I’ve personally worked through with guidance, and it changed how I relate to triggers, overwhelm, and even subtle stress in my body.
There’s a way to listen… and let the cycle complete.
That’s what we’ll be exploring in this next Within Women gathering with Crystal guiding the process.
If you’ve been feeling stuck in any way, this might resonate 🤍
Link bio for remaining tickets 🎟️🎟️
📸 🙏💫
I’m noticing a shift in how I move through resistance.
Less forcing.
More listening.
Instead of trying to think my way into feeling better…
I’ve been letting my body settle first.
It’s subtle, but it changes everything.
This is the kind of work I’ve been bringing into my small in-person gatherings lately —
working with emotions through breath, sound, and the nervous system.
If you’ve been craving a space to slow down and reconnect, I have one coming up on March 24 with Crystal Keath - DM me for the info 🤍
😌
03/15/2026
Sometimes the most important thing I can do is step away from the noise and come back to my body.
The mountains have a way of reminding me how to breathe again.
No roles.
No expectations.
Just being alive in the moment.
I think we all need places that bring us back to ourselves.
🤍
Meg
Thank you 📸 & 💄👩🦰
😍💫🙏❤️🤍
Come be entertained & walk away REALLY understanding yourself. This is something I believe everyone should understand and have a personalized awareness plan for.
I believe the two most important things in this modern age are being able to focus and have somatic awareness and this workshop was a game changer for me three years ago, which is why I always have Smithy teach the very first guest spot of the Within Women series because it’s Foundational.
🙌
Also, my empath’s and highly sensitives, this can really benefit you as well because I know that there’s a lot of energy in the field right now so I’ll also be talking about how to clear your energy to know what is yours and what belongs to others. 🙏🤍
See y’all Tuesday! RSVP link in bio
💫 Meg & Smithy 👯♀️✨