Joey Genzano

Your shapely summer body is made in the winter. Set your goals now and start training.

Don't let the Holiday Season derail your fitness goals; be sure to set time aside for yourself. The best gift you can give yourself is your health.

Staying focused on your healthy goals can be challenging; write down your goals and post them where you will see them through your day. Here are a few ideas: screen savers, bathroom mirror, refrigerator, dash board of your car, & pantry. You can add a motivational phrase or image.

Taking care of yourself is the most important thing you can do on a daily basis. You can not care for anyone else if you are ill. Always try to practice good self care.

I you are having difficulty changing unhealthy habits aim to change one ever month. You won't feel overwhelmed and over time you will be healthier. A good place to start replace drink a large glass of water to ever meal & snack you eat.

Garlic Shrimp over Herbed Quinoa Pasta Roasted Broccolini

2 lbs shrimp
1⁄2 cup butter, cut into pieces
1 teaspoon kosher salt
4 cloves garlic, peeled
1⁄2 cup chopped fresh parsley
1 teaspoon crushed red pepper
Juice of 1 lemon

1 box quinoa pasta
1 bunch broccolini
2 tablespoons olive oil
1 teaspoon kosher salt
1⁄2 teaspoon pepper
Garlic Shrimp over Herbed Quinoa Pasta
Roasted BroccoliniJuice of 1 lemon

Heat oven to 400 degrees. Place shrimp in glass baking dish. In a small bowl, combine butter, salt, garlic, parsley, red pepper and lemon juice. Drop teaspoons of butter mixture on shrimp. Bake for 10 - 12 minutes or until just cooked.

Cook pasta according to package directions. Toss pasta with shrimp and sauce from shrimp. Heat oven to 350 degrees. Place broccolini on baking sheet. Drizzle with olive oil, salt and pepper. Bake at 400 degrees for 10 - 15 minutes.

Think of adding coconut to your diet

It is estimated that by 2030, there will be an additional 65 million Americans that will be obese. Don't be a statistic! Follow the basic rules: eat plenty of veggies, fruit and lean protein. And of course exercise at least 3x a week.

Did you know that a recent study found that eating eggs for breakfast decreased food intake and increased satiety. Eggs provide high-quality protein and helps to suppress hunger.

Having a hard time staying on track with eat right? Try to cook in large batches once a week. Cook extra chicken, lean turkey, and even lean cuts of beef like London Broil. Also, have bags of steamable veggies on hand. If you plan ahead you will be able to stay on track and lose those stubborn pounds.

No more excuses

Listen to the things you say to yourself; are you saying positive or negatives things. What you think often becomes the truth. So next time you look in the mirror and thing a negative thought about yourself STOP and replace it with 3 Positive things. You will feel better about yourself and have a better attitude.