Tom Bradley - Results Coach

I once heard Dave Ramsey comment that sometimes you reach a point when you are so beat-up that you just curl into the fetal position.

2019 was like that for me. I had a very precise plan that went off the rails early and ended up in a crumpled heap.

I was able to let it go, regroup and reprioritize into 2020. Then Coronageddon hit us like a bus crushing a pedestrian stepping off a curb while scrolling through their feed...

Still executing my plan, still committed to the result. I understand that the incremental steps I take now will manifest that result down the timeline but all the bobbing and weaving can be exhausting.

Don’t give up on the result you want. It’s never going to get easier but you will get better.

My friend Randy is going to show you how to get some healthy results by taking a hard look at the chemicals you have around the house.

Check it out!

So, up front, I’m not picking on Quaker. You can read the label on any brand packaged meal and see the same thing or worse.

When you hear the phrase ‘processed foods’ this is what they’re talking about. there is some real crap on the shelves of your local market masquerading as healthy food.

Much better to buy some whole oats and keep some goodies around to toss in. It takes a couple minutes to cook oats and an assortment of frozen berries and fruit in the fridge thaw almost instantly when you toss them in at the last minute.

Try it. Your gut will thank you...

The 30 Day Core Challenge is about building a solid foundation of strength through consistency.

It's not about 'getting ripped' (though that may happen...) and it's not about 'six pack abs' (that may happen too...)

It's about improving from where you are right now. If you have never worked on your core, or haven't worked on it in a while. Maybe you're here to strut your stuff and show off the results of a consistent program.

We'll have a daily regimen along with some instruction. We'll throw in some nutrition ideas and there will even be a couple of rest days.

And we'll acknowledge and celebrate your progress.

Message me or comment if you’d like to join.

Super read on an evolving story.

The fact is that most amateur athletes consume way too much sugar, allowing marketing to dictate their needs.

Are Endurance Athletes More Susceptible to Getting Diabetes? The counterintuitive theory has pervaded books, studies, and Reddit threads and is something of a rally cry for LCHF converts. But while there may be some benefit to monitoring insulin levels, there's no need to cut out all carbs quite yet.

I’m just sayin’...

Congratulations to Beth R. for crushing her Nutrition Plan!! 25 lbs gone forever!!!!! 😀 Here is a glimpse of her journey:

"I started out about probably March of last year when I was looking for something different & healthy in the way of a beverage.Then I saw your post about drinking beverage mix and asked you about it. I was of course skeptical at first but never tryed anything like that before and gave it a go. At first I just wanted the shakes. But I loved the way it made me feel and got me away from coffee Pop and monster drinks. I lost 10 lbs! But it wasn't until the Bikini Body challenge that I dropped below 159. Now my goal is 150 which I hope to achieve in this round 2!"

Consumers who use Herbalife® Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. —

Wow! How are YOU doing? I’m here to help if you want a hand.

Obesity among all US adults reaches all-time high - CNN
https://apple.news/ArHwcMkAPTmqQyT2-KEC_SAhttps://apple.news/ArHwcMkAPTmqQyT2-KEC_SA