11/18/2025
Exposure tracker for everyone.
Retired BC from Fort Lauderdale Fire Rescue. Helping firefighters, retirees and men who want to maintain a high fitness level as they age.
11/18/2025
Exposure tracker for everyone.
08/20/2025
If you want the best customer service in the business. Contact one of our RSM’s. We can help yoh build the right composite for your department and fit you from head to toe. If you are considering a Non-PFAS composite we have a solution. Feel free to reach out to me and I will connect you with your RSM.
11/17/2023
Here is a quick 3 minute read to learn more about the bunker gear that you wear every shift.
The firefighter suit: understanding the layers of protection A good firefighter suit is like an onion. Each of its layers is crucial in allowing firefighters to perform their job safely and comfortably.
11/06/2023
Maintaining good physical and mental health as a is crucial for safety and effectiveness on the job.
Interested in taking your next step in health and wellness?
Lakeland Industries has compiled a three level Firefighter Fitness Guide to help!
With the incorporation of stretching and mobility exercises, Lakeland Industries is here to help guide your training, while improving overall flexibility and injury prevention.
11/06/2023
Her is a great article about the upcoming changes to the NFPA 1970 standard for bunker gear and air packs. It is a bit long, but it covers a lot of material to better protect firefighters.
Implications of the New NFPA 1970 Standard Addressing Turnout Gear and SCBA - The Scene | A head-to-toe safety blog from the experts at MSA Fire A preview of what is likely to come to fruition in the next editions of NFPA 1971 for turnout gear and NFPA 1981 for SCBA, among other issues The fire service and industry rely on standards developed by the National Fire Protection Association (NFPA) to establish product design/performance direction...
10/27/2023
If you need assistance on an EV Fire here is a website and a phone number if you are on scene and need assistance. The website has all the manufacturers and models with battery locations.
https://energysecurityagency.com/erg/buick/
10/23/2023
A Prepared Firefighter Is a Fit Firefighter - Fitness and Firefighting How do firefighters end up letting their fitness deteriorate? John Spera lists five factors and ways to counter them.
10/16/2023
https://www.vispainc.com/post/the-importance-of-proper-hood-maintenance-for-firefighter-safety
The Importance of Proper Hood Maintenance for Firefighter Safety Firefighters are everyday heroes, risking their lives to keep us safe. However, their safety isn't just about the flames they battle; it's also about the unseen dangers that lurk in the aftermath of a fire. One crucial aspect of firefighter safety often overlooked is the proper maintenance of their....
10/13/2023
I attended the Firefighter Health and Safety Conference and here in the main slide from the PFAS day. The main points for me are as follows:
1- You are not going to eliminate PFAS, it is all over the place.
2- The trade off of eliminating PFAS in your turnout gear could be worse than the limited amount of PFAS in the moisture barrier.
3- LIMIT your time in the structural gear. Do not wear it to do physical training, do not wear it on medical calls, do not wear it on vehicle accidents, do wear it on fires and possible fires.
4- Think about buying firefighters dual cert gear for medical calls and vehicle accidents.
10/11/2023
Here is a great article on the upcoming changes to NFPA 1970 standard.
https://www.firerescue1.com/fire-products/personal-protective-equipment-ppe/articles/implications-of-new-nfpa-1970-standard-addressing-turnout-gear-and-scba-5NeLbNKuefWZyNhG/?fbclid=IwAR0cqBLYNjNYuND5g5wa_Hc7nQ0Ha8P3Y8vXN4B-zruIv6qiLAEoEemtxBY_aem_AW7pwcBCMuyJT_2K0dPRmAlxKwZuzxDk00Q-EDpdBohKSIt3nJzza1BA5zsMNHXeaNI&mibextid=Zxz2cZ
Implications of new NFPA 1970 standard addressing turnout gear and SCBA A preview of what is likely to come to fruition in the next editions of NFPA 1971 for turnout gear and NFPA 1981 for SCBA
Welcome to my new page. Connect with me for health and wellness updates for all my firefighter friends. I will be attending the Health and Safety Conference next week and will have a lot of information to put out to everyone. Please share my page with any fellow firefighters. Thanks
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