Sin City Yoga

Saturday Vibes

[description: Namaste on the couch in white lettering on a black background]

Small changes can begin movements

[description: “I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” - Mother Theresa in white letters on a teal background]

Just breathe

[description: Uncertainty is uncomfortable, and this is also true: you can still inhale and exhale when things don’t make sense to you. - MHN]

Let go

[description: “Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.” - C.S. Lewis in white letters on a teal background]

Breathe, trust, let go, and see what happens

[description: “You don’t always need a plan. Sometimes you just need to go to yoga class.” - Namaste in black lettering on a grey background]

Do you challenges or opportunities?

[description: “Your big opportunity may be right where you are standing right now.” - Napoleon Hill in white letters on a teal background.]

Slow Down Sunday

[description: Friend: “What’s your fav yoga pose?; Me: a photo of a gorilla laying on his back with his hand over his chest and forehead]

Live Your Dream

[description: “Go confidently in the direction of your dreams! Live the life you’ve imagined.” - Henry David Thoreau in white letters on a teal background]

Slow down and notice the beautiful moments each day

[description: photo of the sky and clouds with the sun reflecting off of them so they look red/orange]

Change doesn’t have to bring fear

[description: “taking a new step, uttering a new word, is what people fear most.” - Fyodor Dostoyevsky]

You hear your internal monologue more than anything else.

[description: Your body hears everything your mind says, so speak kindly and a drawing of a woman in a side angle pose and plants behind her]

Goals

[description: “You must have long-term goals to keep you from being frustrated by short-term failures.” - Charles C. Noble in white letters on a teal background.]

They’re not wrong

[description: What is yoga? A 4 year old explains….”OK, so yoga is just…you breathe in and out like this then you start doing slow karate.”]

[description: “If you’re serious about changing your life, you’ll find a way. If you’re not, you’ll find an excuse.” - Jen Sincero in white letters on a teal background]

Let those problems melt away

[description: “When you had 99 problems and yoga made you forget about all of them…..” with a very happy dog smiling at the camera]

Dream big

[description: “If you set your goals ridiculously high and it’s a failure you will fail above everyone else’s success.” - James Cameron]

Yoga doesn’t have to be complicated

[description: “I just realized I do Yoga Everyday” and a bunch of drawings of yoga poses with savasana circled]

Look forward

[description: “There are far better things ahead than any we leave behind.” - C.S. Lewis in white lettering on a teal background]

Did you know we have 4 online classes a week:

Monday 6:30pm restorative
Tuesday 6:30pm yin yoga
Thursday 6:30pm ease into evening
Saturday 12pm vinyasa

Join us! You can even turn your camera off 😉

[description: cartoon of a woman doing yoga laying on her back struggling to reach for her legs with a tv behind her where the instructor is in a bow pose with the words “Me during online yoga classes”]

Ask yourself who you can serve today

[description: “Only a life lived for others is a life worthwhile.” - Albert Einstein in white lettering on a teal background]

Take a deep breath in and slowly exhale

[description: a photo of the ocean with a beautiful sunrise and the words “Just Breathe”]

Be the change

[description: “There is nothing brilliant or outstanding in my record, except perhaps this one thing. I do the things I believe out to be done. And when I make up my mind to do a thing, I act.” - Theodore Roosevelt in white letters on a teal background]

The heart of meditation is taking ourselves a little less seriously

[description: cartoon of two dogs sitting on yoga mats with their collars off and placed on the yoga mat. One dog is turned to the other and says “The key to meditation is learning to stay”]

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face

[description: “Do one thing every day that scares you.” - Eleanor Roosevelt in white letters on a teal background]

Yoga is more than just physical exercise. It is a means to discover yourself.

[description: black and white photo of Buddha with the words “Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita]

What have you turned your challenges into?

[description: “Challenges are what make life interesting and overcoming them is what makes life meaningful.” - Joshua J. Marine in white letters on a teal background]

The worrier poses

[description: drawing by Gemma Cornell ‘20. Worrier one with a woman in a warrior 1 pose and a thought bubble that says “Will I BE ok?”. Worrier two with a woman in warrior 2 pose and the following thought bubbles: “Will my family be ok?” “And all the dogs?” “And my friends?”. Worrier three with a woman in warrior 3 pose and the thought bubble “will the world be ok?”. Reverse worrior with the woman in a reverse warrior and the thought bubble “Should I have peanut butter cups for lunch?”]

Surrender into the flow of life

[description: “Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” - Lao Tzo quote in white lettering on a teal background.]

Karma is always watching…kind of like Santa but sassier

[description: i saw that - karma in white lettering on a black background]

Mistakes are how we learn and grow 🌱

[description: Teal background with white letters. Quote: “The greatest mistake you can make in life is to be continually fearing you will make one.” - Elbert Hubbard]