Good SQ/BP/DL day. Especially pleased with the beltless 465×2 box squat and getting my grip strength back for the deadlift. The bench press is still stupid.
Rhinehart Strength and Martial Arts
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02/10/2022
Super easy 455lbs. no belt box squat from my AM session today listening to Chopin's Etude Op. 25, No. 12 played by Mindru Katz.
02/10/2022
PM session, worked up to 225 lbs. in my first "almost" full sn**ch in about a year due to the multiple bone spurs in my right elbow. Then sn**ch pull doubles at 345lbs. It's funny when powerlifters say they are doing sn**ch-grip deadlifts yet their grip is barely wider than a clean. Come on guys, being a powerlifter myself, get your hands out wide enough that the bar is at your hips, not mid thigh. **ch **ching **ches **chpull
Beltless pause squats. Worked up to 435lbs. with Asics shoes. Went back down and worked back up to 405lbs. with the Romaleos 2.
Heavy squats!
-London PR to Rachmaninoff Prelude in G Minor
-Marc beltless 385lbs PR to Chopin Prelude Op. 28, No. 8
-me beltless 415lbs +40lbs chain to Chopin Prelude Op. 28, No. 16
01/11/2022
Weightlifting clinic is this Saturday at 11am at CrossFit Apollo. Come learn the basics, as well as the finer points, of weightlifting technique and strength development. Sign up at the front desk or contact me directly. See you Saturday. **ch **ching
Old guys box squat session, no belt:
-Chris hit 225×3 (first time squatting over 135lbs. since breaking his leg and ankle).
-Marc 380 lbs. PR
-me 440 lbs.
Music by Liszt and Beethoven
12/18/2021
Easy 405 lbs. no belt pause squat while coaching my weightlifting clinic today. Had to stay down in the hole until the beat dropped on the Liszt B Minor Sonata lol.🤣
Heavy no belt squats followed by power cleans this morning.
Father and son deadlift party tonight. I hit a pretty smooth 605lbs. and London hit 3 PRs, including two deadlifts over 2x bodyweight! Thanks to everyone that was there pulling big. Also
Heavy beltless squats and beltless deficit DEATHlift! That was heavy and SLOW!!! I had to listen to Beethoven's Grosse Fuge before this lift to get up for it. hinehartstrength
12/07/2021
Pin press just off the chest 8×1@315lbs. to Chopin's Polonaise-Fantasy Op. 61.
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| Monday | 5am - 8pm |
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| Friday | 5am - 8pm |
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| Sunday | 8am - 12pm |