Golden Dragon Arts

Qigong Wellness - Fun, uplifting, challenging, proven exercises with beautiful visualizations and incredible health benefits 🙌
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5 Qigong Practices each (50min) and building off the other or practiced alone. 5 Talk and Tea conversations about Medical Qigong and Tonic Teas will introduce the new student to the wonderful art of Qigong and different forms in Medical, Martial and Spiritual Qigong. At the same time, it gives the seasoned student an opportunity to learn details of Medical Qigong concepts and Tonic Herbs.

Learn new tools to keep your mind body spirit in balance through Qigong Wellness.

#qigong #qigongonline #qigongpractice #qigongeveryday #qigongmaster #qigonghealing
#qigongwellness #GoldenDragonArts

https://naturallyorganiccenter.com/shop/ols/products/qigongwellness

Chen Style Canon Fist 56 on top of a rugged uneven mountain top. Learned from Grandmaster Baugh, George Xu, Steven Tang lineage over 15 years. #chentaichi #taichichen #chenstyle #taichichenstyle #cannonfist #taichi #taichichuan #mountaintraining #sifujc #GoldenDragonArts

Morning practice with little J…
3 Qi Awakening, Ba Duan Jin, Bak Mai, Chen Village Closing.
I’m so blessed my boy loves Qigong and always makes up super cool moves before he does something that needs power or focus. Love you Master J #kidsqigong #superkids #qigong #healthylifestyle #beautifulmorning #fatherandson #GoldenDragonArts

Moving version of the 8 Sections of Brocade (Ba Duan Jin) using the 6 Healing Sounds. Early morning mountain practice under a tree by a spring. “The Ba Duan Jin is the bread and butter of Lohan Tradition” - Grandmaster Baugh
#baduanjin #8sectionbrocade #qigong #qigongmaster #SifuJC #baduanjinqigong #baduanjinhealthqigong #8sectionsofbrocade #8sectionbrocade #GoldenDragonArts

Boxing skills fun just playing around practicing Blast Ball blocking techniques 👊🥊😎
#boxing #taichiboxer #taichi #taichichuan #boxingkids #boxingtraining #GoldenDragonArts

Wow! What an an amazing day…
Start instantly 🙌

Begin your journey today with Sifu JC with over 30 years of knowledge and experience in wellness.

Qigong Wellness
Review by Qi M. on 8 Sep 2021
The class has a great outline and covers the theory,, history and exercises in a very organized and concise presentation. Videos are well done and class materials excellent. Covers Medical, Martial and Spiritual exercises. Coolest part…has extra bonus protection meditations, beauty exercises and additional discounts.

https://naturallyorganiccenter.com/shop/ols/products/qigongwellness

#qigongwellness
#GoldenDragonArts #qigongeveryday #qigonghealing #qigong #qigongmaster #qigongonline #qigongpractice #qigonglife #sifujc #GoldenDragonArts

Do you have a linage shield that you practice inside of?
I learned that if you practice in nature is very important to have a protective energy field around you. Grandmaster Baugh taught us the 3 Qi Awakening exercises. Always ending with a golden shield, to practice inside of. Interesting enough Jerry Alan Johnson said “What do we call those people that practice outdoors without protection? Live bait!”.
Does your Tai Chi incorporate the elements and the visualizations of Qigong knowledge (Soil, Wind, Water - Sun, Moon, Stars)? The grand student will seek the mental state of encompassing nature into their practice, mind, and spirit. #qigong #taichi #qigongeveryday #taichichuan #qigongmaster #qigongpractice #qigonginnature #taichiyangstyle #qigonginstructor #qigonghealing #nature #elements #yinyang #yinyang☯ #☯️ #sifujc #GoldenDragonArts

Food and drink are not enough, you must cultivate from nature to find your Radiant Health! Gathering the Golden Dust Meditation is also similar to Wave Hands like Clouds posture from Tai Chi Chuan. Folding and building the energy in the six directions helps teach focus and concentration skills in addition to building the Lower Dan Tian Elixir Field. Master Sifu JC teaches a variety of wellness practices including Qigong, Tai Chi, Meditation, Tonic Herbs, and Taoist Alchemy.
Contact
702-324-0353
#gatherthegoldendust #earthenergy #gaia #earth #redrock #sunset #qigong #qigongmaster #sifujc #GoldenDragonArts

“Qigong Energy”
with Qigong Master Sifu JC
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Learn -
Sun Meditation
3 Energy Gathering Exercises
6 Healing Sounds (oldest medicine on earth)
Internal Alchemy Fire Path Microcosmic Orbit
Inner Smile
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Bonus
Moon Cream Meditation
Details soon……
#qigongenergy #qigongmaster #sifujc #qigong #qigonglifestyle #qigongpractice #qigonghealing #qigonglife @goldendragonarts #GoldenDragonArts

Work hard play harder!!! Life is short… love you little J ❤️🛶🏕
#vacation #fatherandson #nature #taichi #qigong #camping #canoe #canoeing #fishing #rccars #naturetrip #GoldenDragonArts @easy.campsites @naturallyorganiccenter

Tai Chi Sword dessert style ⚔️☯️⛰ with Dragon Red Rock mountains….
Red Rock mountains are actually what we would call a Dragon Mountain Spirit line in Qigong nature reading, look closely it has a head and arms and tail. When looking at nature in this way you can see in the armpits are the green areas, the springs in the belly and the peaks are the center of the spine… 🐉🏔

Don’t see nature become nature - JC
#taichisword #taichimaster #qigongmaster #taichi #qigong #redrockcanyon #dragonmountain #earthdragon #wudangtaiji #wudangsword #sifujc #GoldenDragonArts

Prop the Heavens
To regulate functions of the triple warmers. The first move in the Ba Duan Jin, this exercise is a preparation before isolating the five element organ systems. Raise your arms turning over at the third eye area as your reach up lift the ring finger to open the San Jiao channel allowing you to use the Heee sound to cleanse the channel. Lifting the internal organs in order to create space between each organ allows the vibration to move through the entire triple warmer area. I ask students to feel their fingers connected to the organs as you lift and holding them up as your hands come down. Advanced sound is to inhale silently the Shee vibration up through the body and Heee on the exhalation. The sound should be loud to inaudible depending on what level of penetration your working on for example Jing level is loud for tissue stimulation, Qi level is medium for emotional clearing and, Shen level is inaudible for channel clearing. Practice 12-24x for prescription RX or 3-8 for general well-being. #baduanjin #8sectionbrocade #qigongmaster #sifujc #qigongartist #qigongadept #qigongscholar #qigong #qigongonline #GoldenDragonArts

Wow! What an an amazing day…
Start instantly 🙌
Begin your journey today with Sifu JC with over 30 years of knowledge and experience in wellness.
.
Qigong Wellness
Review by Qi M. on 8 Sep 2021review stating Qigong Wellness The class has a great outline and covers the theory,, history and exercises in a very organized and concise presentation. Videos are well done and class materials excellent. Covers Medical, Martial and Spiritual exercises. Coolest part…has extra bonus protection meditations, beauty exercises and additional discounts.
.
https://naturallyorganiccenter.com/shop/ols/products/qigongwellness
.
#qigongwellness
#GoldenDragonArts #qigonghealing #tea #qigongmaster #masterherbalist #qigongonline #tonicherbs #qigongforhealth #wellness #sifujc #blessed

Private Tai Chi lessons are fun, challenging, intriguing, and healthy to practice anytime anywhere ☯️🌞🏆🐲
Start your training today 702-324-0353
#taichi #taichiclass #taichipractice #sifujc #taichiprivateclasses #taichimaster #taichiquan #taichiqigong #taichionline #taichichuanyang #yangstyle #GoldenDragonArts

Meditation Training… download instantly and get started now!
🧘🏻‍♀️🧘🏿🧘🏻‍♂️🧘🏽
Course Outline
1. Warm-up/ 20 Scientific Reasons / Class Outline / 100 Day Trackers
2. Posture and Breath / Stretches Tips for motivation
3. What are you doing physically and mentally?
4. Doing it! Beginning a Meditation practice 5. Closing: Warming down / Qigong Theory a Respiration Practice

Meditation Practices (Start with 10 to 20 mins and gradually increase)
Activate and Open Qigong Set
Wu ji Meditation – 18 Dao Yins - Postural rules
3 Qi Awakening – Connects Heaven Earth and Mankind Energy
Longevity Set
4 Types of Spine Movement
Spinal Pump
Self Massage Qigong
Tendon Stretch – 4 Ways Hands & Feet
Whole Body Stretch
and more....
#meditation #medicalqigong #meditationpractice #méditation #meditation🙏 #meditationtraining #meditationclass #sifujc #GoldenDragonArts