Hard Core Strength

Always fun to see the extra gear 💪🏽💯🔥

Parents need to take a long look in the mirror. Imo 3 major principles of being a parent are: 1 teaching the difference between right and wrong, being a good human 2 give back. 3 be more than the parents. Sport participation teaches these and so much more. BUT if you don’t have skin in the game, stay in your lane. One of the reasons I don’t coach is absolutely the parents.

Probably one of the most comprehensive podcasts on diet. Loved all of it. Dom D’Agostino With all the crap you have to get through in society, this info gives you a great foundation to help figure out who’s selling and who’s teaching.

We have so much information in our hands,yet we don’t find the knowledge that has worked for the greats. It’s almost like we avoid it. Coaching is like having a conversation. So simple, yet so hard to find. Culture starts with a set of rules and a conversation about how to accomplish goals. Good stuff from Steve Kerr.

Everyone says they want to get better or be the best but are you willing to do the hardest stuff which is the most boring. The greats know this. Why do we ignore them?

ALL PARENTS should listen to this podcast. is one of the top researchers in our field and when he speaks we listen. There is so much bad info being given by the wrong people. This podcast is golden. It’s called Perform by Andy Galpin.

Do the research. Don’t just believe what people tell you. The 10k rule was really big and hugely misunderstood. If you do the research, the rule is not only not true, but can only be applied subjectively to a few fields in life. Social media is almost all clickbait. Do your own research!

Raise your kids right and they’ll listen to when they’re adults and you’re just hanging out. .b 🥹

Finished this book last week before heading to Baltimore this last weekend. So many takeaways for myself, my clients that I sent pics to, and for my daughter who plays lacrosse who read the book. If you don’t who, author and are, don’t blink. You will miss the beginnings of the next great US professional league Getting to watch these professional athletes up close was unbelievable. Thank you so much to the PLL (Sumner, Deniz, Ali, Grace, and Allanl and Jean Anne Rabil) for a great weekend. Looking forward to many more.

Preach 🙌🏽

You know it’s a good day when the scooper is at the top of a brand new whey protein.