Pilates Zone

Advanced Reformer 🌱

For the past few months, we’ve been focusing on this advanced Reformer level, with a special emphasis on increasing hip mobility even further.

Greater hip mobility can improve movement quality, enhance flexibility, and build strength through a wider range of motion—all while creating more control and stability.

Every session is another step toward moving with more freedom and confidence. 💪🤗

I’m bringing the studio to your living room. 🎉

Pilates Live - real classical Pilates, streamed live on Zoom, wherever you are in the world.

Not a recording. Real teaching - me watching your form, correcting it as you move, guiding your pace - just like being in the room together.

Not sure where to start? Begin with a free consultation with me. No pressure, just a conversation.

DM me “Pilates” and I’ll send you a free consultation, plus a little gift from me. 💛

I’m bringing the studio to your living room. 🎉

Starting August 10th, I’m teaching Pilates Live — real classical Pilates, streamed live on Zoom, wherever you are in the world.

This isn’t a recording you press play on. It’s real teaching — me watching your form, correcting it as you move, guiding your pace — just like being in the room together. Same energy, same attention, same results. Just from wherever you are.

Not sure if it’s the right fit for you? Start with a free consultation with me — no pressure, just a conversation.

DM me “pilates” and I’ll send you the details, plus a little gift from me. 💛

Strength starts from the ground up. 👣

I’ve been using a toe corrector as part of my daily routine to strengthen my feet, improve alignment, and help open up tight tissues. Healthy feet are the foundation of a healthy, well-aligned body.

If you’re dealing with bunions or plantar fasciitis, don’t ignore your feet. Daily foot strengthening, improving mobility, and restoring proper alignment can make a real difference over time.

Consistency is key. Take care of your feet, and they’ll take care of you. 💙

Practicing what I preach. 🪷🪷🪷
On the high barrel today working through some ballet-stretches, Side bend, Tree and Swan. Few of my favorites for opening up the body.
Truth is, since launching my Pilates app, I’ve been at the computer so much more than I used to be. And I feel it — my body gets tight so quickly these days. 💻
So this routine has become non-negotiable for me — at least 3 times a week. It keeps me flexible, keeps my mobility where it needs to be, and honestly, it’s the reset my body asks for after hours of screen time.
If you don’t practice it, you can’t teach it. And there’s always something to work on, for me, for you, for all of us. That’s the beauty of this practice. It never stops giving you something to improve. 🤍

Yesterday’s mat class at Calico Basin 🌄 Pilates on the deck 🥰🥰

The sun dropped behind the mountain, the desert went quiet, and we moved together ; mats on the deck, red rock all around us, the sky changing color above.

Wonderful women and men, all practicing in nature. Grounded. Peaceful. Therapeutic. There’s something about being outside, away from walls and screens, that lets the body actually settle. No mirrors, no distractions; just breath, movement, and the mountains holding space for us.

Our focus was the feet 🦶 how they quietly support everything above them. Just like in practice, when the foundation is strong, everything else follows.

It felt like true unity.

Can’t wait for the next one 🤍

August date coming soon 🔜. stay tuned. Space is limited.

Your body remembers everything — every tension, every triumph, every story you’ve never said out loud. 🌱🌱
Classical Pilates isn’t just movement. It’s a conversation with the body you live in. Paired with somatic healing, it becomes something deeper: a way to release what’s stored, rewrite old patterns, and move forward with intention.
New on the blog: Rewrite Your Body’s Story with Classical Pilates and Somatic Healing 📖 Link in bio.
😉And a little secret… in 2 weeks, I’m launching something I’ve been dreaming about for a while. 👀 PILATES LIVE - Zoom classes, straight to you, wherever you are. Stay tuned. 🩰

Pilates on the Deck 🌿

Our first Pilates on the Deck class is officially FULL, and I couldn’t be more excited!

Thank you to everyone who signed up. I’m so grateful for this amazing community, and I can’t wait to welcome you to the deck. Evening of Classical Pilates surrounded by the beauty of Red Rock.

There’s something special about practicing Pilates in nature—breathing fresh air, slowing down, and reconnecting with your body as the sun begins to set.

I’ll be sending an email on Sunday with all the final details, so please check your inbox.

If you missed this class, don’t worry! I’ll be announcing the next one soon, so stay tuned.

See you Monday at 7:00 PM! 🤍