Breathe and Flow

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Breathe and Flow We teach yoga retreats, teacher trainings, and online classes to help you live from your heart.

10/24/2026

People often see the freedom first.

The travel. The family. The events. The community. The work we are incredibly lucky to do today.

What is harder to see are the years beneath it.

Before this life, there were corporate jobs and a growing sense that something no longer fit. Leaving did not hand us an answer or a finished path. It simply created the space to begin.

Then came early classes, unfamiliar places, van life, long days, YouTube, the Wolfpack, mistakes, uncertainty and thousands of small decisions that rarely looked impressive from the outside.

This life was not created by one brave leap. It was shaped one practice, one video, one conversation and one choice at a time, long after the excitement of beginning had passed.

And the work did not stop once life began to look different. It continues in how we practice, parent, partner, teach, create and show up for the people around us.

We are deeply grateful for everything those choices have allowed us to build, and just as grateful that the story is not finished.

Built slowly. Still becoming. △

Movement does not always need a mat, a plan, or a perfect setting.Sometimes it is a gym session. Sometimes it is a ball ...
10/23/2026

Movement does not always need a mat, a plan, or a perfect setting.

Sometimes it is a gym session. Sometimes it is a ball passed back and forth, a folded map, and a new city explored at walking pace.

The practice travels with us: in how we train, play, parent, and pay attention to the life happening right in front of us. △

10/22/2026

Not every day asks the same thing from us 🔀

Some days call for strength and effort. Others ask for stillness, meditation, time in nature, playful movement or a slow walk with the people we love 🥰

Practice is not limited to what happens on the mat. It begins with paying attention. It is noticing what is present, recognizing what is needed and responding with honesty.

Whatever it is today, we ask that you listen before you choose 🙏

A journey back to the heart ❤️Our latest class is a 90-minute Breathe and Flow Yoga mandala practice, filmed live at Lig...
10/21/2026

A journey back to the heart ❤️

Our latest class is a 90-minute Breathe and Flow Yoga mandala practice, filmed live at Lightning in a Bottle 2026 ⚡️

There’s something so powerful about moving and breathing alongside hundreds of people, going deeper, together.

After years of attending LIB, it was an honor to give back to a community that has brought us closer to our own hearts in so many ways 💖

We’ll be back in May 2027 to move, breathe, and DANCE with you again.

See you there? ➡️ https://bnfyoga.link/lib2027 🙏

Deep gratitude and massive thanks to the entire LIB team, Martin Dragonfly, Amplified Yoga, and everyone who helped create this unforgettable experience ❤️

10/19/2026

What a summer ☀️

Over four unforgettable months, we traveled across countries for events, trainings and gatherings, meeting hundreds of beautiful humans we were so lucky to have met.

We arrived ready to teach, share and practice, but we left every experience carrying something from all of you. You brought your stories, questions, curiosity and willingness to show up exactly as you were. Together, we moved, breathed, learned, struggled, rested and laughed. We felt the excitement of arriving and the nerves that often come with stepping into something new. We embraced the effort, discomfort, joy, vulnerability, pride, release and exhaustion that naturally surfaced along the way.

There were moments of deep focus and complete stillness, followed by moments of play, celebration and uncontrollable laughter. There were open conversations, quiet reflections, warm embraces and more than a few tears.

You trusted us with your time, your attention and your bodies, and you gave so much of yourselves in return.

These experiences could never have been created by us alone. You brought every shared space to life through your openness, kindness and energy. We will remember the conversations between practices, the courage it takes to try something new, the laughter when things get messy, the quiet after moving together and the feeling of people arriving as strangers and leaving connected by something real 🙌

To every human who shared this season with us, thank you. Thank you for traveling, trusting us and practicing with us. Thank you for reminding us again and again how meaningful it is to come together in person. We felt every bit of it, and we will carry it with us into everything that comes next ➡️

Thank you 🐺

Is your back feeling stiff, tight, or a little compressed? 😣Give me seven minutes of your time ✨This gentle practice is ...
10/15/2026

Is your back feeling stiff, tight, or a little compressed? 😣
Give me seven minutes of your time ✨

This gentle practice is designed to help mobilise the spine, strengthen the back body, open the hips, and release built-up tension without forcing anything too hard.

Perfect after a day of sitting, travelling, training, or just a long tiring day 🥱

Move slowly.
Breathe gently into the tight places.
Let your body soften at its own pace.

Try the class here: https://bnfyoga.link/WPclass 🫵

🐺 LONDON WOLFPACK 🇬🇧We’re getting together for a little Wolfpack hangout in London before we head home to the desert 🏜️J...
10/13/2026

🐺 LONDON WOLFPACK 🇬🇧

We’re getting together for a little Wolfpack hangout in London before we head home to the desert 🏜️

Join us for a relaxed afternoon in the park filled with good conversations, laughter, movement, play, and some quality time together.

No schedule. No agenda. Just good people, fresh air, and a chance to connect beyond the screen (we are big huggers, you’ve been warned) 🫂

🗓 Thursday, October 15th
⏰ 4:30–6:30 PM
📍 Finsbury Circus Gardens (on the grass near the pagoda/bandstand)

🧺 Bring a blanket, some snacks, maybe an instrument, juggling balls, or simply yourself. Come solo, bring a friend, your partner, or the whole family. Everyone is welcome!

Whether you’ve been practicing with us for years or recently discovered Breathe and Flow, we’d love to meet you in person. There’s something special about bringing our online community together in real life ✨

We look forward to seeing you all soon 🙏

10/10/2026

London, thank you 🇬🇧🐺🙏

For two full days, we moved, breathed, learned, questioned, experimented, rested and explored the Breathe and Flow Method together.

At the heart of the weekend was the complete framework behind our approach to integrated practice:

Arrive · Prepare · Flow · Organize · Integrate · Build · Apply · Release · Return

These nine modules are not simply steps to complete.
Together, they create a rhythm that brings awareness, breath, movement, mobility, strength, application, recovery and stillness into one complete practice.

The framework can guide the way we structure a single session, but its principles reach far beyond one practice or one weekend.

They shape how we meet challenge, recognize when to adapt, create space for recovery and continue developing with greater awareness over time.

What made the weekend truly special was experiencing all of this together, in person.

To everyone from the London community, and to every person who traveled from further away to share the room with us, thank you 🙏

Thank you for your trust, curiosity, openness and willingness to explore. You brought the Breathe and Flow Method to life in ways we could never have created alone.

This is just the beginning. We have many more events like this in the works, and the Wolfpack and our newsletter community are always the first to know ✅

We arrived ready to share the Method, and we left feeling deeply inspired by all of you 🫵

Until next time, London.

Cheerio! 🇬🇧🐺☕️

10/07/2026

Slow, spacious, and grounding in just 6 minutes.
✨ A silent stretch class to open the hips, lengthen the spine, release tension through the front and back body, and finish with a moment of stillness.
Move slowly.
Breathe into the shape.
Let the body soften without forcing.
Class breakdown:
60s Down Dog
60s Lizard Lunge, Right
60s Lizard Lunge, Left
60s Sphinx Pose
30s Supine Twist, Right
30s Supine Twist, Left
60s Meditation
No talking. No rushing. Just six minutes to stretch, breathe, and reconnect.
🌀 Small practice. More space in the whole system.

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Las Vegas, NV

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