Korrina_staunton_yoga

Day 5: Aether ✨

In ancient cultures, Aether was believed to be the substance of the stars and the heavens, an unseen force connecting all things. 🌌 It embodies the balance between discomfort and bliss, the "already" and the "not yet"—like the energy of a baby’s first breath or the stillness when someone’s time has come.

In Upward Facing Dog outside in the snow, you feel this tension and release—the crisp air grounding you as your heart opens to the infinite sky. It’s a moment that captures Aether’s essence: the mystery, the expansiveness, and the surrender. What does Aether look like to you? ✨

Thank you to all the lovely hosts and sponsors:
primal.flow


naked.esthetician

Join me today at 4pm for my first-afternoon vinyasa class at B Fitness! 🌟

I am so excited to become a part of this family, and look forward to flowing with everyone. 💪

Not a member? You can attend your first class for free (link in bio)!

🌼 Welcome the first day of spring with open arms and a peaceful heart. 🌿 Take a moment to breathe in the fresh air, feel the gentle warmth of the sun, and connect with the beauty of nature around you. 🧘‍♂️ Let this season be a reminder to find balance, embrace growth, and cultivate inner peace. 🌸 Happy Spring Equinox! 🌞

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🕊️ Dive into the depths of pigeon pose with me today and discover its incredible benefits for both body and mind! 🧘‍♀️ Pigeon pose, or Eka Pada Rajakapotasana, not only stretches the hips and groin but also opens the chest and shoulders, releases tension in the lower back, and promotes deep relaxation. 🌟 Join our class today as we explore the transformative power of pigeon pose and unlock a sense of freedom and ease in our practice.

See you on the mat at 9am at the Skyview YMCA! 🌿

🎉 Exciting news! 🎉 I will now be teaching at B Fitness 2 days a week.

Join me at my first class with B Fitness on Thursday 21 March at 4pm for a Vinyasa flow🧘‍♀️Be aware I will not take over teaching the Tuesday 9am class until April 2nd, but you can go the rest of this month and practice Buti yoga with Holly. 🌟

I am still teaching at the Skyview YMCA on Fridays at 9am as well. 🌞

You have many opportunities to flow with me, and I hope to see you on the mat soon! 🙏

✨Fun Fact Friday: Savasana is one of the most difficult yoga poses to master.🌙

Savasana – the seemingly simple yet profoundly transformative yoga pose that challenges us to find stillness amidst the chaos. 🧘‍♀️ Contrary to its serene appearance, mastering Savasana is a journey that requires patience, self-discovery, and a touch of surrender. 💫

In the final resting pose, we invite the body to relax, the mind to quieten, and the spirit to soar. 🌬️ It's not just about lying down; it's about releasing, letting go, and allowing ourselves to merge with the present moment.

💆‍♂️ The challenge lies not in the physicality but in the mental and emotional realms. Can we quiet the chatter of our minds? Can we let go of the to-do lists and surrender to the here and now?

Remember, mastering Savasana is not about perfection but about the journey within. 🌌 Embrace the challenge, be gentle with yourself, and allow the magic of stillness to unfold. 🙏✨

🧘‍♀️ Join us for a rejuvenating yoga class today! 🌟 Whether you're a beginner or a seasoned yogi, discover the bliss of mindfulness and flexibility. 🌈 Let's flow together at One Motion Yoga at 10:00 am. Don't miss this opportunity to unwind and connect with your inner self. See you on the mat! 🙏

🌟 Props aren't a sign of weakness; they're a celebration of self-love and mindfulness. 🙏 Embrace the support they offer and witness the transformative magic they bring to your practice. 💖

Attended my first Deep Buti class taught by Holly with a focus on intention setting (hence the card).

We set our intentions by writing them on the card, and then placing it under the top edge of our mat before the class began.

The word I'm focusing on this year is Balance ❤️

Do you prefer to pick a word or create a phrase for your intention setting?

Half moon pose on a moon sculpture🌙✨

🌟 Elevate your well-being with our FREE yoga class! 🧘‍♂️

One Motion Yoga, located inside the Cephas Brazilian Jiu Jitsu, will be having a free yoga class tomorrow, Saturday 6 January at 10am. While I will not be teaching it, I will be attending to support the studio and Cristy (the newely certified yoga teacher and former student!)

I hope to see you there!