Uncommon Lotus

Happy New Year!! 2023 gave us so much to be thankful for and so much to grow from. We are looking forward to 2024! 🪷

#2024

Motivation Monday 💪🏽

Just a little wellness check-in to make sure you are off to a great year.

How’s it going so far?

Have you set goals, New Years Resolutions, Dry January?

Or did you simply commit to continue being your best self, that you already are!

The New Year often brings New Beginnings..

We all know it’s easy to set goals for the year, but sometimes just as easy to lose sight of them.

Here’s a little reminder to help manifest and achieve your New Year’s goals.

WRITE IT DOWN~~~~~~~ ✍️

Set clear goals, grab a pen and paper and write out, in detail, everything you want to manifest for 2022.

Keep it somewhere visible that you can re-read every morning when you wake up. Whether big or small..

Keep moving!

Physical wellness boost mental wellness. Regular physical exercise can relieve anxiety, stress and even depression, keeping your mind and body strong.

Health and wellness is not a fad diet, it’s a lifestyle. Not for a day, but every day..!

We are grateful and look forward to another year with our wonderful clients and friends.

Thank you, and Namaste 🙏🏽

Do you make it a habit to stretch every morning?

A simple morning stretch can relieve any tension or pain from sleeping the night before. It loosens and realigns your muscles, helps increase blood flow and helps you to move more freely throughout the day.

Most importantly, the simple act of moving your body in the morning can change your mindset for the entire day, creating a calm and positive head space.

Happy Sunday!

Are you ready for some holiday fun and festivities!?!?

Join us from 10:30-1:30 Saturday, December 4th, as we welcome the holiday season with an Open House!

Unwind with a free 15 Minute Demo Massage from the amazing Shoshi....


Discover the beautiful designs of LINK LOU permanent jewelry...
vegas

Chat Yoga and Pilates with your favorite instructors and fellow students...

We will be serving Mimosas and snacks....

And best of all.....

THERE WILL BE RAFFLES!

Yessss!!!

We will be raffling massages, pilates classes and much more!

Bring your friends, family and some Holiday Cheer!
We look forward to seeing you there!

Team Building Yoga!

The last 2 years have definitely brought some challenges our way. There have been so many changes in and out of the office. While we are all keeping it together as best as possible, sometimes we can use a little help to boost the morale.

A yoga class can provide the perfect environment to build community and bring us back to a reality we know and love.

Yoga is known to increase energy, reduce stress, increase focus and even boost immunity!

We would love to be a part of your work space and bring Yoga directly to you!

Thats right! It's that easy!

Get the team together, whether its in the officer and/or on ZOOM.... We will come right to you!

Try it as a one time thing, or make it a weekly or monthly event. Whatever you choose, it will be certain to help keep the stress at bay while creating a harmonious and positive environment in your workspace.

We would love to work with your team right in your workplace! Call or email for more details and to get your next team building workshop going!

What Happens When You PLANK Everyday..?

One of the BEST exercises you can do, only takes a minute!

A simple plank will activate not only your core, but your triceps, biceps, shoulders, back, gluteals, legs…oh my!!

This full body workout also helps to improve your posture, body alignment and my favorite…..BURNS FAT!

So take it forward, reverse, side, one leg, one arm, on the Mat or on Reformer daily ! You won’t be disappointed.

https://conta.cc/3AENsn9

The Ring…
The Magic Circle…
The RING of FIRE…! 🔥 🔥

Whatever you want to call it, this handy little prop can kick up the intensity to all of your workouts!

By adding extra resistance, your core is sure to work its hardest.

There are many benefits to adding The Ring to your routine.

My favorites include added stability, as well as better body awareness, alignment and posture.

All of the above will certainly help perfect your form, while building that beautiful lean muscle we are all aiming for.

So, don’t be shy!

Ask your instructor to bring a little Ring love into your session.

Why do Private Pilates Sessions?

If you’re looking to enhance your understanding of Pilates and of your own body, Private sessions are the way to go!

Group classes are great, but getting the one-on-one supervision from your instructor will help target your individual needs, as well as help you to accelerate faster.

Perhaps you’ve been in a group class and had several questions for the instructor? And perhaps you didn’t feel comfortable asking during class?

In private sessions you’ll get the chance to pick your instructors brain, ask for more adjustments, get in-depth answers to all the “Whys?”

But most importantly, you get a customized workout, each time targeting exactly what you, and only you need.

This is certain to conveniently help
you meet your health and fitness goals.

Whether you’re brand new to Pilates or a seasoned student looking to enhance your practice, private sessions are the fastest way to growth.

Try it today!

We offer an Introductory Special of 3 Private Sessions for Only $175

Call or email to set up your Private Training…
See you in Class!

[email protected]
(702) 524-9662