Online coach Gabi Consolmagno IFBB PRO

A good glute workout gives you a pump.

The right plan changes your shape. 🍑

Holiday Monday or not, this is one of the sessions behind my Wellness physique. The exercise selection, order, ex*****on and progression all have a reason.

Save it for your next glute day.

Ready to stop guessing? My complete Training Plan is in my bio.

Let’s build yours. 🤍

August, you were a lot 😂

A lot of work, a little chaos, beautiful memories, and so many moments that reminded me how much I love the life I’m building.

I’m always thinking about what’s next, but lately I’ve been learning to enjoy what’s already here too. 🤍

Was August a lot for anyone else?

Changing my body taught me something I wish more women understood:

Training hard and training with intention are two very different things.

I had years of experience in the gym, but building a completely different shape forced me to understand ex*****on, positioning and muscle connection on another level.

Sometimes your body isn’t “stuck.”

Your training just needs a new direction.

And THIS is the part of training I’ve fallen in love with. 🤍

And apparently Lucas Martins can make a regular Wednesday workout look like a whole campaign 😂📸

I really thought doing my own stage makeup could be either a GREAT idea… or a complete disaster 😂💄

I had never done anything like this before, so yes, I practiced at home because there was NO WAY my first attempt was going to be on show day 😂

I watched Julia Rene IFBB PRO » Women’s Fat Loss Coach YouTube tutorial, practiced, made mistakes, tried again… and somehow it WORKED.

By the second show, I was obsessed with how it turned out. 🥹

There’s something so fun about learning something you were convinced you couldn’t do.

When was the last time you tried something for the first time and thought, “I have absolutely no idea what I’m doing”? 😂

8 months of building these glutes 🍑 and trust me, it wasn’t about doing 100 different exercises 😂

The biggest difference was having the right exercises and actually knowing HOW to train them.

A good plan changes everything.

Want to train with me? My workout plan is in my bio 🍑