09/13/2022
Remember, abs & weight-loss starts in the kitchen ๐ฏ๐ค๐พ๐ช๐พ
FFZ provide a group or 1 on 1 personal Strength/Conditioning Training to condition the off season athletes & those that just wanting to get into shape.
Each and every workout here at Faltz Fitness Zone it combines elements of High Intensity Interval Training, Exercise Stacking as well as Active Rest periods giving you the best possible workouts out of any exercise program! Best of all each and every training session is high energy and coached by our certified personal training team to keep you accountable, motivated, and on track for your fitness goals.
09/13/2022
Remember, abs & weight-loss starts in the kitchen ๐ฏ๐ค๐พ๐ช๐พ
09/09/2022
Donโt be scared of carbs
09/08/2022
Itโs Football ๐ Season!!! Letโs Go ๐ช๐พ
08/28/2022
Keeping it simple ๐
08/26/2022
Always remember to take that time to relax your body & mind. Trust meโฆyour body will thank you โบ๏ธ
08/25/2022
A simple guide
08/16/2022
Itโs starts in the kitchen ๐ช๐พ ๐ฝ
08/15/2022
Did u know!!!
08/15/2022
Get your water ๐ง in everyone.
08/13/2022
Chin-Ups vs Pull-Ups
08/12/2022
Leg Day is a must!!!
08/11/2022
๐๐พโโ๏ธ ๐ช๐พ
| 8am - 9am |