09/13/2022
Remember, abs & weight-loss starts in the kitchen 💯🤙🏾💪🏾
FFZ provide a group or 1 on 1 personal Strength/Conditioning Training to condition the off season athletes & those that just wanting to get into shape.
Each and every workout here at Faltz Fitness Zone it combines elements of High Intensity Interval Training, Exercise Stacking as well as Active Rest periods giving you the best possible workouts out of any exercise program! Best of all each and every training session is high energy and coached by our certified personal training team to keep you accountable, motivated, and on track for your fitness goals.
09/13/2022
Remember, abs & weight-loss starts in the kitchen 💯🤙🏾💪🏾
09/09/2022
Don’t be scared of carbs
09/08/2022
It’s Football 🏈 Season!!! Let’s Go 💪🏾
08/28/2022
Keeping it simple 😉
08/26/2022
Always remember to take that time to relax your body & mind. Trust me…your body will thank you ☺️
08/25/2022
A simple guide
08/16/2022
It’s starts in the kitchen 💪🏾 🍽
08/15/2022
Did u know!!!
08/15/2022
Get your water 💧 in everyone.
08/13/2022
Chin-Ups vs Pull-Ups
| 8am - 9am |