J-Crew Fitness, LLC

Proud of what I was able to accomplish this weekend at Master Worlds. This tournament has been a bucket list event for me for 3 years. I'm so grateful for my husband, kids, friends, coach and training partners for helping me reach my goal...MASTER 2 WORLD CHAMPION.

Thank you for letting us drop in for open mat. You guys have a killer squad 💪

Waiting out the quarantine just got a little better 🙌

Today I wore many hats: mom, wife, coach, and competitor. I loved every minute of it and I'm so grateful for this crazy Jiu-Jitsu life 🤙. I'm so grateful I get to meet strong women on the mats who can whoop on each other then come together as friends afterwards. Today was a good day ❤️ @ Sport City Utah

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Logan, Utah

My name is Maylean (34) and I’m from Logan, Utah. I enrolled in the MoveU Program in December 2018 because I had constant neck and low back/nerve pain from bulging discs in my L4/L5 and L5/S1 that I couldn’t get rid of, despite going to countless doctors, chiropractors, and PTs.⁣
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The pain persisted for 8 months and I was desperate to feel NORMAL again. My doctor told me I couldn’t heal my back, but with modified activity I could make sure it didn’t get any worse. As a competitive Jiu-Jitsu athlete, that wasn’t an acceptable answer for me. I was basically told to quit Jiu-Jitsu all together. They also offered a few non-surgical treatment options and oral steroids as solutions and sent me on my way.⁣
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Meanwhile, the pain I had was debilitating. I couldn’t sit for long periods of time. Standing was marginally better. I couldn’t play with my kids. I’d go to bed in pain and wake up in more pain, which caused me severe depression. I remember thinking to myself “I’m 34, is this how the rest of my life is going to be like?”⁣
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I found MoveU through Instagram and enrolled in their online program because everything else I had tried FAILED to help alleviate my pain. I wasn’t looking for a quick fix and I liked the fact that the program didn’t promise that.⁣
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After going through the program, I’m now able to do everything I did before getting injured. I’m back to doing Jiu-Jitsu (competing AND coaching), I’m able to play with my kids, and I don’t go to bed or wake up in pain. Hell, I went for a trail run a few weeks ago and my hips and back were totally fine.⁣
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I’m FUNCTIONAL again and I can honestly say that the MoveU program gave me my life back. My goal this year is to continue to improve in Jiu-Jitsu and compete in more tournaments, as well as continue living pain-free. MoveU gave me the tools to fix my own s**t without being afraid of my pain or diagnoses. I’m really grateful to the MoveU team for everything they do for busted up people like me. You guys are amazing.⁣
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Written by Maylean Johnson (

There's nothing better than sharing the podium with some badass chicks that both inspire and humble the s**t out of you. Today was a good day at the SLC Open but now it's time to get back to work ❤️💪 @ Legacy Events Center

Avoid the holiday weight gain without restricting. $50 for one month or $40/month if you purchase 2 months or more of coaching at a time (no contracts). Message, call, or text me. Let's chat about your goals and how I can help you reach them. 💪

Unexpected promotions are my favorite. Feeling blessed and humbled that I'm able to train with good people (especially this dude ) and enjoy this crazy ride that is . 💪

How do you come back (mentally AND physically) from an injury?
1. Consistency/effort
2. Proper guidance for strengthening and rehabbing the injury
3. Understanding that you'll have setbacks and that as long as you listen to your body, it WILL get better.
4. Most importantly: you are NOT your injury. Show that bitch who's boss.

Meet Megan. I don't usually post a lot of before/after photos of clients because it can often create an unrealistic expectation of what your own progress should look like. But this woman....she worked so hard and her transformation is reflected in SO MANY MORE ways than the number on a scale. When you take control of your health, amazing things can happen. ❤️

Today, the plan was to go on an easy walk down by . Well, I got there and had the urge to run. For over a year I've been terrified to run because I didn't want to make my back injury flare up or p**s off my hips. I RAN 4 MILES WITHOUT PAIN. I just wanted to share this small victory with you all in case you're struggling with some obstacles of your own. Remember, never take your health for granted. Happy Monday, everyone 💪❤️

I have a few openings available and I'm on the hunt for people who are ready to smash their goals! Contact me for details. 💪